20 Exercises That Undo Years of Damage
82K views · Aug 12, 2026 · Education
Comments · 27
@StrengthMode101 · 1 month ago · pinned
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4
@BillyDeCastro · 13 days ago
my HS gym teacher a retired ARNY drill sargent all this exercise were the one hour class we had every Wednesday
@annawest3004 · 1 month ago
Great exercises for my damaged spine ! Thank you so much 🎉
2
@副らいおん · 1 month ago
<a href="https://www.youtube.com/watch?v=7MdVLOrLyPA&t=677">11:17</a><br><a href="https://www.youtube.com/watch?v=7MdVLOrLyPA&t=1374">22:54</a><br><a href="https://www.youtube.com/watch?v=7MdVLOrLyPA&t=2251">37:31</a> <br><a href="https://www.youtube.com/watch?v=7MdVLOrLyPA&t=2910">48:30</a>
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@jardosipox1470 · 1 month ago
Great exercises - a pitty they are not time stamped.
1
@traceylennon1204 · 1 month ago
Ok I noticed some of these exercises are being repeated.
3
@Alex-og2te · 1 month ago
Добро!!!
@spiroraftopoulos7850 · 1 month ago
Great mobility exercise system. Thanks. 🙏
3
@kurniare5125 · 1 month ago
My knees screams Noooo only by seeing some of those movements 😅😅😅
1
@traceylennon1204 · 1 month ago (edited)
Can we do 30 second intervals with all the exercises? I noticed you only mentioned doing that with the hang position exercise.. Doing 20 exercises is already overwhelming. I can see the first 5 or the first 10, but then you go on to do 3 and 4 MORE sets of 5!
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@AznInvasion85 · 1 month ago
yall might wanna increase tendon strength first
1
@FatherGorgony · 1 month ago (edited)
Столько полезных деталей, но все замазано ненужной болтовнёй. Очень утомил.
3
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