The Only Isometric holds you need for each Muscle group
18K views · Aug 18, 2026 · People & Blogs
Comments · 16
@diego75 · 1 month ago
1. Wall sit <br>2. Single leg glute bridge<br>3. Plank<br>4. Wall external rotation hold<br>5. Deadhang<br>6. Standing calve raise hold<br>7. Isometric push-up<br>8. Hollow body hold
15
@howarddavies782 · 1 month ago
All the exercises demonstrated accurately- thank you.
1
@gregj1789 · 1 month ago
ISO is great after lifting to finish things off
1
@JM2-x5b · 1 month ago
Thank you very much for all of this useful fascinating knowledge!
1
@biggieyorke8415 · 1 month ago
Thank you for this video. I think these exercises will work.Should be able to do most of them.Looking to try them soon.Much appreciated.Well done.❤👍🏆
@armstrongro · 1 month ago
Most of the people shown doing the wall sit did it incorrectly. Either the lower legs weren't vertical or their upper legs were parallel to the ground. And you wonder why the average person doesn't do them correctly.
@ArtieFox-y6q · 1 month ago
<a href="https://www.youtube.com/watch?v=pnZ396c2HyA&t=2078">34:38</a> I am looking at the spine. Look at the sharp angle of the neck to the rest of the body. Disks are being pressed asymmetrically.
@Muscledude71 · 1 month ago
Reclaim the strength, mobility, and energy you had 10 years ago- <a href="http://musclematrixhealth.com/">musclematrixhealth.com</a>
1
@joevelte4252 · 1 month ago
good for beginners. This isnt a replacement for weight training.
1
@GeorgeWilkie-x4g · 1 month ago
WHAT'S WITH ALL THE GLUTE STUFF? VILLAGE PEOPLE?!
1
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