MAF Training and Nutrition with Andy Hooks | Extramilest Show #21

Comments · 104

• FL

  @FlorisGierman · 4 years ago (edited) · pinned

  🔥 Transform your running in 90 days with expert coaching. Join the Personal Best Program today: <a href="https://www.skool.com/personalbest">https://www.skool.com/personalbest</a>

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• KA

  @karihale7068 · 7 years ago

  Hands down, favorite quote, &quot;The most important thing is to love it.&quot; I have been running for 25 years, just started MAF training 4 months ago. I&apos;ve never loved running so much. Bravo! I agree, I love it!

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• AM

  @Amanda.c91 · 5 years ago

  I am so enjoying running like never before with MAF low hr running. And I have zero aches/pains, cadence Is always 180 and at the end of each run, (which are always long, 10+ miles) I’m ready to go again or am already thinking about the next run. No soreness, and these runs are always fasted. And I don’t crave sugar sugar sugar afterwards! Just in a zen, high, grateful state. Clearly fat burning clean even every. And I’ve only been back to running for a month after doing just walks for cardio these last few months. And now I can do 10, 11, 12 miles out of nowhere with no needs to walk. Just keeping hr under 151, gives me roughly <a href="https://www.youtube.com/watch?v=7E42JpTL4Js&amp;t=590">9:50</a>-<a href="https://www.youtube.com/watch?v=7E42JpTL4Js&amp;t=620">10:20</a>min/ mile pace. I’m so grateful. Losing fat and sleeping better too😌Thanks Floris for all your content. And yay Strava!

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• JO

  @jonathansandberg5983 · 7 years ago

  Very interesting. I agree with a lot of the sentiments in this conversation. I ran a marathon in May and was so sore afterwards that I couldn’t run for two weeks. Since then I bought an HR monitor and have been logging a ton of miles at low heart rate and I’m never sore and I’m getting much faster. While I’m looking forward to a better marathon performance soon, I’m finding that I really just enjoy running for its own sake. It’s all about longevity.

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• MA

  @Masnart12 · 7 years ago

  This episode was Great! &nbsp;I like how Andy is a very honest, down to earth guy. &nbsp;I learned a lot from this episode to apply to my training, as I also have my sights set on Boston. &nbsp;Happy Training everyone!

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• MY

  @mychulita · 4 years ago

  What an amazing chat. Watched it till the end. Just training for my first marathon and this helps me a lot.

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• TH

  @TheKapor10 · 7 years ago

  Thank you for bringing us this content, the amount of energy you put in it is amazing, podcasting with gods like Mark Allen, Phil Maffethone etc., learning from them in first person. Damn man, your a hero!

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• BM

  @bmanley01 · 7 years ago

  when Andy said he was fasting 48 hours prior to racing...I was working, listening on headphones. I thought; &quot;did he just say what I thought he said?&quot; I turned around to the computer, rolled back the video, and had to listen to it a couple of times to be sure I WAS hearing exactly that! I just kept thinking &quot;that didnt end well&quot;...GREAT video!!

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• ES

  @es1683 · 7 years ago

  Really great interview. I loved the part about cloning a runner and having one run MAF+25 for 30-40 miles a week and the other run MAF-25 for 70 miles a week and noticing how the MAF-25 runner would be far more aerobically fit in a year’s time and better equipped for a marathon than the MAF+25 runner

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• RO

  @robertocarlosbravorosas3187 · 7 years ago

  Greetings from Cancun, thank you very much for this great conversation with a lot of tips and experiences to apply in to my runs, I hope you have chance to make more videos like the one!!!

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• ER

  @erinhinton613 · 7 years ago

  My big takeaway : electrolytes! Since listening I’ve been experimenting with additional supplements besides the salt rocks I carry with me on long runs. So far, so good. We will see how it impacts my next HM! Thanks for the great content as usual...

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• FU

  @Fun-pf9lw · 2 years ago

  Such a great message. It’s about enjoyment and they rest will follow