We Finally Know How To REGROW Mitochondria & REVERSE AGING! I Dr. William Li

Comments · 272

• DR

  @DrWilliamLi · 4 months ago · pinned

  If you want to go deeper, I also share one of the most exciting mitochondrial breakthroughs: urolithin A. Research shows it can help your body clear out damaged mitochondria so new ones can take their place.<br><br>You can learn more about the clinically studied form I mentioned here 👇<br><a href="https://www.timeline.com/promotions/itsabouttime-li?utm_source=WilliamLi&amp;utm_medium=Social&amp;utm_campaign=ITSABOUTTIME&amp;utm_term=TOF&amp;utm_content=Nutrition">https://www.timeline.com/promotions/itsabouttime-li?utm_source=WilliamLi&amp;utm_medium=Social&amp;utm_campaign=ITSABOUTTIME&amp;utm_term=TOF&amp;utm_content=Nutrition</a><br><br>Let me know in the comments. Which of these foods do you eat most often? 🍓🍵🫒

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• AN

  @animeworld6944 · 4 months ago

  5 way to improve mitochondria....<br> 5&gt; EXERCISE &nbsp;<br> &nbsp; &nbsp; &nbsp;.high <s>intensity -travel</s> training <br> &nbsp; &nbsp; &nbsp; .Aerobic. &nbsp; &nbsp; &nbsp; brisk walk<br> &nbsp; &nbsp; &nbsp; &nbsp;. Resistance training &nbsp;2/3 times a week. <br> &nbsp; 4 .SLEEP .. &nbsp; enable Mitophagy,repairs body system &nbsp;/cell <br> &nbsp;<br> 3. MORNING LIGHT EXPOSURE <br> &nbsp; &nbsp;<br>2.UROTHIIN A <br> &nbsp; .eating food Pomegranates, berries etc.<br> .fruits rich in polyphenol <br> &nbsp; &nbsp; &nbsp; &nbsp; <br> &nbsp; &nbsp; &nbsp; &nbsp;1 . FASTING <br> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;.reduce calorie intake <br> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;.restrict calorie <br> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; .time restricted eating.

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• JO

  @johanessurx · 4 months ago

  To keep mitochondria healthy<br><a href="https://www.youtube.com/watch?v=71VCkTZYRrQ&amp;t=67">1:07</a> &nbsp;HIIT exercises 2-3x weekly<br>* Aerobic exercise e.g. brisk walk 3-5x weekly<br>* (Body) Resistance training 2-3x weekly<br>* Consistency matters<br><a href="https://www.youtube.com/watch?v=71VCkTZYRrQ&amp;t=310">5:10</a> &nbsp;Sleep 7-8 hours with consistent sleep time in cool dark quiet space<br><a href="https://www.youtube.com/watch?v=71VCkTZYRrQ&amp;t=505">8:25</a> &nbsp;5-15 minute morning light exposure reset circadia rhythm &gt; reset hormonal &amp; enzyme processes<br><a href="https://www.youtube.com/watch?v=71VCkTZYRrQ&amp;t=658">10:58</a> &nbsp;Food containing Urolithin A pomegranate walnut &gt; food for gut microbiome &gt; activates mitophagy<br><a href="https://www.youtube.com/watch?v=71VCkTZYRrQ&amp;t=851">14:11</a> &nbsp;Fasting &gt; 16 hour &gt; autophagy &amp; mitophagy activates &gt; restrict energy sources &gt; cell repair

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• PA

  @paulstephenvarszegi5133 · 4 months ago

  I’m from Budapest Hungary 🇭🇺 and I watch you daily. I’ve applied a lot and learned a lot. 😊

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• PA

  @PankajKumar-zr3tv · 3 months ago

  Body loves a good routine. Remember that. It is a very complex machine that runs on simple principles.

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• EM

  @emocuta · 4 months ago

  Thank God for Dr Li!! He’s truly saving lives!🙏🏼🤍

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• KR

  @Kristina-rz8lj · 4 months ago

  Really enjoyed the summary on the side of the screen, super helpful, thanks!

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• CR

  @craigtimmons6907 · 4 months ago

  Dr Li - keep up the mission !!!

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• JA

  @janne2744 · 2 days ago

  I&apos;ve not watched this yet incase it lift me up for a fall. 4 yrs ago diagnosed with long covid. &nbsp;Tummy was tender and told it was because long covid affects the mitochondria. I&apos;m still suffering. &nbsp;Lost 3 stones, recently starting to put weight on.Terrible mental fatigue, head fizzing, mentally and physically &nbsp;useless. &nbsp;76 yrs, . Before i enjoyed being up at 6 am. Supping tea for an hour and then busy doing crafts, exercising, &nbsp;housework, &nbsp;looking after my aged mum. I did a lot at church, even doing the covid cleaning. A full happy life. Well, I&apos;m depressed because i don&apos;t see the end of the tunnel. Taken all sorts of vitamns, herbs,eat healthily, &nbsp;but can&apos;t move on. Even my brain fog seems worse. Told to rest not exercise. &nbsp;Infact an hours activity a day, and two separate hours if I must. I rarely go out far because of the fatigue. &nbsp;Not even to church. &nbsp;I&apos;m recently taking herbs which help, &nbsp;but at my age I&apos;m terrified of dementia, or being physically incapable . NHS is difficult to get an appointment or to see the same doctor. &nbsp;Any advice re meds available in uk would be welcome. We have herbalists here and there but don&apos;t know how qualified they are in long covid.

• NE

  @nestorraphaelvalenciano7990 · 4 months ago

  We appreciate Dr Li&apos;s health wellness advocacies.

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• US

  @user-sk8wf9wy7i · 4 months ago

  Good content. Could do without the over the top music.

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• GA

  @gajananpandit4911 · 3 months ago

  Very useful information thanks 🙏