Skinny Wellness Habits That Changed My Life | Daily Routines for Weight Loss & Confidence
13K views · Oct 20, 2025 · People & Blogs
Comments · 15
@OhJennyM · 10 months ago
I thank God I found this channel fr
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@juliaakathrynn · 11 months ago
Literally the best advice I can give as someone who is 5’3 and lost 15lbs and has kept it off for 5+ years is to stay hydrated, get enough sleep, eat mostly health whole foods, and eat until you are satisfied, NOT until you are full. <br><br>In other words, eat until you are no longer feeling hungry, not until you are full and stuffed. You’d be surprised how little food it takes to just not feel hungry anymore lol. <br><br>Bonus tip: Go to therapy. A lot of times we turn to food for comfort or coping and if we just got our mental health right, we would lose weight.
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@thedumpadumpdump · 5 months ago
Please never get rid of this channel!
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@lorimckenzie6217 · 8 months ago
The change from being obese to healthy: <br>Feeling nauseous from eating too much. That never happened when i was fat. I could eat all day, literally graze all day.
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@gingerr_ade · 9 months ago
@<a href="https://www.youtube.com/watch?v=6O2csyH0Udk&t=157">2:37</a> <i>Emotional portion control</i> by delayed gratification. I love that.
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@simak4697 · 11 months ago
This is great channel, my daily reminders why to not lost goals from my view because of daily stress and distractions...
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@datbishfromn · 11 months ago
Love ur channel boo 💕
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@dollyejoy · 8 months ago (edited)
Em Sheldon has the voice of an angel ❤ and Olivia Lonngren’s before pic 😳 I didn’t think it was her! Taking notes!!!
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@emshel333 · 6 months ago
youre so cute girl i love this channel
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@NikkiHustle7 · 10 months ago
I think "calories in and calories out" is not good advice ... because you think i can eat this or that and its ok because im in a calorie deficit ...this can really play tricks on you mind thinking you can eat unhealthy as long as its low calorie ...whats important is the quality of that calorie is it nourishing , is it healthy , is it contributing to your overall health and well being ? I literally hate that advice and if your goal is to be skinny than sure but that shouldnt be the goal HEALTH AND WELLNESS should be priority over a beauty standard . Some weightloss advice is so toxic . Think skin glow, longevity , and energy wise 🍋🍏🥑🥕🥝🥭✨️
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