How Soviet Soldiers Built Crushing Hands Using The Sambo Method
18K views · Aug 25, 2026 · Education
Comments · 17
@bloomlate40 · 1 month ago
Old-school Soviet training had a different kind of toughness—simple methods, relentless consistency, and a huge focus on grip strength. The Sambo approach to hand strength is seriously underrated. 💪🔥
5
@yehiaismail2451 · 1 month ago
The tendon heals in 8 hours based on Keith bars reaserch. That is if we r talking about isometric holds, however ; the tendon gets damaged from getting movement and over stimulating the muscle before building the tendon<br> So taking a day off is from the repetitive movement not isometrics holds.
@lefteyefrozen · 1 month ago
I went to one of the better judo clubs in canada in terms of tpurnament placings. Broken fingers were fairly common and we would just tape them to the stongest finger next to them. Clothing grabs are risky in the way your opponent can try to wrench rhemselves free with all their strength in multiple directions. Ithink its important to keep a tight form when gripping and dont allow fingers to get isolated, but you do what you must in a fight😂
@VictorRugeau · 1 month ago
It was cool and interesting!
@frawgly · 1 month ago (edited)
History to <a href="https://www.youtube.com/watch?v=5Php85JS_es&t=464">7:44</a>, then the method starts.<br>Training at <a href="https://www.youtube.com/watch?v=5Php85JS_es&t=674">11:14</a>.
1
@samuraiwarrior-x5c · 1 month ago
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1
@samuraiwarrior-x5c · 1 month ago
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1
@ИванСмирнов-ж2ц · 1 month ago
НЕТ . СамоЗащита Без Оружия . А вовсе НЕ "самооборона без оружия" .
1
@michaelmcdonald9633 · 1 month ago
Listen love the spirit in those ruskies I do. They are hard core. I have to say though that all this secret Russian strength training is about has much bullshit has Kung fu. The truth is america has access to the best strength training science in the history of the world. Combat has envolved and its home is here too. Boxing and Olympic wrestling dominate reality.
@g-9zu · 1 month ago
allahuma sli ealaa muhamad waealaa al muhamadu.
2
@песниВладимираМичурина · 1 month ago
Настоящую школу рукопашного, реального боя создал Ознобишин. Ощепков практиковал спортивное направление.
1
@KevinWikse · 1 month ago
One, this is AI trash. Two yes, there was a Sambo grip training method. I learned directly from Pavel Tsouline.
1
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