The biggest MISTAKE while fasting | ft. Erin Skinner (Dietician Nutritonist) | Dr Pal

Comments · 61

• SR

  @srikanthnithyanandammd · 3 years ago

  Great discussion Dr. Pal and Skinner. I would like to add some based on my experience taking care of patients in my practice. A healthy diet is an essential part of living a long and healthy life. There's no doubt that fiber intake should be taken seriously, but it's just as important to focus on getting enough whole-food sources of fiber, which come from vegetables, legumes, nuts, and fruits. Sadly, the average person in India consumes far fewer than the recommended five cups of vegetables per day. That said, how you prepare your food matters too! When heating food for cooking or stir-frying, if it’s cooked too long then some of the beneficial compounds can be lost. Let's try to keep stir-fry times short for maximum health benefits - especially when using higher-fiber options like cabbage poriyal, beans fry etc. One of the things I would like to emphasize is it is important that patients do understand the importance of strength training. The American College of Sports Medicine recommends at least two times per week trying to focus on full body. Sometimes we don't have time to do a split workout and I usually will recommend full body workout focusing on major muscle groups. The studies are showing that improved cardiovascular fitness are associated longevity. So it's not just the BMI that is more important. It is also the fitness which is measured by Vo two Max is also really important. When I was growing up we used to have a lot of prebiotic foods such as the fermented rice, a fermented dosa, unfortunately these are all decreasing. The consumption is decreasing. And these are some things that we need to start promoting. I hope this message was helpful

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• GI

  @girishd5075 · 2 years ago

  Dr Pal. This channel is a platform for us with wonderful information, tips and tricks. Including other doctors/dietitians in your channel is a great idea. Lot of information for us to learn and apply in our llife. Thanks a lot Dr. Pal.

• RA

  @ramaseshan07 · 3 years ago

  English subtitle could have been helpful.

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• AN

  @anujadevisaravanan4170 · 3 years ago

  Dr pls talk about IBS😢.... diet about ibs😢😢😢..... foods to avoid...

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• SE

  @senthilnayaki2376 · 3 years ago

  Sir sorry I can't understand fully because the way she talks or the accent  Can you please a tamil version

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• WA

  @warsalsal4001 · 2 years ago

  I have been doing intermittent fasting since i started watchinv you videos here in the UK. However,i have bad tummy aches,what should i do, and lately my bp and vertigo is unstable which had got better since i started following your videos

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• SH

  @shobanagangadharan6936 · 3 years ago

  Highly informative session with Skinner,Dr.Pal.  Keep doing more such interviews. And i loved the way you are taking  palaya soru to the next level.

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• KR

  @krithika920 · 3 years ago

  It’s extremely super informative and good discussion doctor. 🎉

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• SM

  @smartgal7134 · 3 years ago

  Hey doctor,  I know you read comments so here it is. I'm a radiologist n I see fatty liver day in n day out more in younger males ,  even school kids . Women are relatively spared . Even very obese ones . I see even occasional lean men with fatty liver .

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• LA

  @lakshmitn4820 · 3 years ago

  Dear doc I am an Ayurvedic doctor and nutritionist.I want to highlight that what now called circadian rhyme was told thousands of years back.The food according to ruthu(season)ruthucharya accordingly day and night ,night laghu aahara(light diet) beautifully told.They always say food aahara vihara and aachara(food excercise and certain disciplines) are the three pillars of our health.<br>The bottom line is hitha buku,mitha buku and kaala buku(buku means eating)<br>Please if you have time go through ayurvedic books for your reference sir since you care for the society so much😊

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• RI

  @ributhomas · 3 years ago

  Great discussion and info on the fiber supplements/ gut health .. etc.<br><br>Slept a bit hearing that nasal speech continuously lol. Dr. Manickam to the rescue always.

• KU

  @kumarmh1554 · 3 years ago

  A big fan of your Work sir.. Truly appreciate your efforts in educating people on health and making them understand the things....

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