Simple foods for weight loss? - Interview with ft. Sujatha (Dietician) | Dr Pal

Comments · 339

• SH

  @shriraamayyar7744 · 4 years ago · pinned

  I&apos;m already inspired to hear from you after checking my waist size.. I realize that this is a daily step that I need to take, especially after a recent vacation visit to South India and eating delicacies..<br>I have gained 4 kgs and feel very tired. Just a couple of months ago I was great.. now<br>Eating a dozen kozakattai at one go, with Bombay mixture, shedai, muruku, tengulal,appam, adirasam and palgoa.. <br><br>A realize that I have made a &quot;pear&quot; of myself.. and my 10 yr son is also schooling me.. <br><br>I just saw my photograph after the vacation where I was having a great bath in the Kaveri river.. The river was not so prominent to me, as my tummy.. <br>I take a pledge to revert it all..<br><br>I have done this reversion previously.. But somehow overeating is a culprit.. <br>The worst part is to maintain a big body and &quot;my cells&quot; alive I feel I need to put in a lot..<br>I am 74 kg, 172 cm, 40-year-old male.. Do suggest me..<br>And whats worse is am a doctor postgraduate Gynaecologist..<br>Pl call me on 91- 7208397685..<br><br> I have inspired many of my patients to watch your video , I tell them search on YouTube &quot;Dr Pal weight loss&quot;. it&apos;s been a break that I have taken for almost an year to watch yours.. from today again and get inspired..<br><br>Thank you brother.. you&apos;re doing a marvelous service.. taking the preventive aspect beyond everything

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• JA

  @japaadi · 3 years ago

  Thats how we indians nod our heads when in serious discussion!!!! Nodding heads while talking = truly indians at heart!!!!

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• RA

  @rafsaraheem3410 · 2 years ago

  Im in IF. One week now.. Feeling relaxed . My body is free now. No dizziness no tiredness.❤ i love it<br>I want to loss 10kg....

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• VN

  @vnk4741 · 3 years ago

  About salads - Kosambari is a great salad option. Carrot or cucumber kosambari is salad, but is so much more delicious :)

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• SH

  @sharadavidyarthi1173 · 2 years ago

  Thank you. Nice inputs for a good life.One pot meal,kichadi with veggies &nbsp;is a &nbsp;good option <br>I prepare one idly which has lintil filling <br>Soak channa deal 1 Cup for an hr &nbsp; <br>Grind in a mixer this deal without water with 1/2 inch ginger,salt to taste,1or 2 chilli&apos;s,a pinch of hing, curry leaves,corriander &nbsp;leaves .This filling ,u put on a thin layer of idly batter spread on the idly stand and cover again with thin layer of batter .steam Cook for 20 min and eat with a little ghee and chutney.I am 57,no BP or Sugar.This idly ,I have only one for breakfast

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• WI

  @winterpark02 · 3 years ago

  I agree with Dr. Pal. I hate when everyone says when I am a vegetarian , they say &quot; you can eat salad&quot; ! There are no proteins and My husband calls me a &quot;Rabbit&quot; !! Wish they showed an illustrated video of Indian food weighed etc. &nbsp;In terms of Idli- I add more urad dal more than rice proportions . And Moong dal sambar is perfect . I cut some spinach an dadd to the dal just before eating that is not over cooked . I must say : men loose faster compared to females!!

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• PA

  @parvathia7847 · 2 months ago

  Thank you Dr. Pal sir &nbsp;. I have gotten wonderful ideas. All your videos are wonderful. You are &nbsp;sharing your knowledge genuinely. I am maglorian and easily can understand your English. You articulate everything wonderfully.

• AS

  @ashok199t3 · 4 years ago (edited)

  When I asked my friend Saravana Kumar to limit the count of idli by explaining the carbs &nbsp;per idli, he shifted from normal idli to thatte idli.😄

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• WI

  @Wings50-c3v · 3 years ago

  Dr Pal, you are really a manikysm , precious find here &nbsp;Thank you for your &nbsp;videos and &nbsp;sense of homour.

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• HE

  @hemvaidya · 1 year ago

  Blessed to get educated in correct direction... <br> <br>Sincere thanks to the organizers for coming up with such an eye opening webinar/podcast/debate &nbsp;🙏🏻🙏🏻

• L2

  @L20241 · 4 years ago

  not only one pot is rice you can replace the carb of choice with quinoa, millets, or even rice noodles, whole wheat noodles, millet pasta, chickpea pasta, spaghetti. These can all be one pot meals. Or make like roti/tortilla/chapatti roll with veg and eggs and meat &nbsp;id one eats non veg

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• RA

  @ramachandrank.a6969 · 3 years ago

  Beautifully brought practical points to avoid temptation. Thanks Dr pal and Ms Sujata

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