30 दिन चीनी खाना छोड़ें जो होगा देख कर हैरान रह जायेंगे | Magical Benefits of Quitting Sugar

Comments · 19K

• PR

  @pravinkumar8497 · 1 year ago (edited) · pinned

  NO sugar from 1 march to1 april ( challenge accepted)

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• SA

  @satishkumarkumar6317 · 3 months ago

  Jitne like utne din no sugar 😮

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• LE

  @Lentil09 · 1 year ago (edited)

  vote for dandruff treatment and grey hair prevention

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• AJ

  @ajaybandi2771 · 1 month ago

  Jitne likes utna motivation,utne din tak no sugar wait for the result start from today 11 august

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• AL

  @Allispossibleacademy · 1 year ago

  मैं फौजी हूं और मैं पिछले 3 month से चीनी नहीं खा रहा और मैं अपनी unit में सबसे फुर्तीले जवानों में से एक हूं ❤❤❤ जय हिंद 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

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• JA

  @JAADUGAR-01 · 10 months ago

  No sugar from Tomorrow till 19 dec  hit the like so i remember the challenge again and again

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• AJ

  @ajaymohod · 6 months ago

  Im taking this challenge from 16 March to 16 April 2026. ❤ ...........<br><br>Here is my mesaage on 16th April 2026 - I reduced 10KGs, No Cravings for Sugar, Chocolates, &nbsp;Ice creams, &nbsp;Cakes etc.. My fatty liver is back to normal, My skin is glowing like never before, no more pigmentation on my face, my focus has tremendously, improved❤❤❤❤

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• BP

  @BPSCwinner · 11 months ago (edited)

  Bhai mai to pichhle 6month se koe v mithi chij nhi kha rhi... market ke sare product band kar diye jaise jitne sare drink hai wo sab momo pizza burger.chaumin parathe tea matlab jaha tak aap soch sakte ho sab band kar diye maine.....bas fruit kha rhi hu mithe me . Roti me mix aata ka roti banta hai jaise chnne moong or &nbsp;sari chije mix karke aata banwa kar khati hu....baki sare sweets band....😊😊😊or koe v kitchen ka saman leti hu to dekh leti hu sugar hai ya nhi agar 0.1 % v sugar hai to chhor deti hu rice khana band kar diya only roti khati hu mera mental health bahut bugar gya tha ab to bahut sahi chal rha..over wait thi mai ab bina kisi chij ke meri wait hai 50 jo ki meri age or Hight ke hisab se perfect hai...... &nbsp;Ghar ka khud ke khet ka ubja aanaj hai bhai kya life hai meri you can&apos;t imagine....mood swings gayab hi ho gyi meri..❤❤❤❤ jindgi jine me mja aa rha...... mental health ka to jwab nhi....jis math science se mai darti thi aaj ....mai tarif kya karu.. mera sabse pasandida subject hai... mental health mera sabse jayda sudhra bhai...ab bas jald hi selection v le lungi ❤❤❤❤❤..... social media par movie band.. serial band.. shorts band.... lyrics wale song band only rithem sunti hu gama or alpha... lyrics ab pasand nhi... insta Facebook sab delete kar diya maine......ak bar jo mai selection ke darwaje par jake WApas aae hu n tab se bahug tej dhkka lga hai mujhe......time so soti hu.time se jagti hu.. halaki sayad aap yakeen na karo mai roj saam ko 10-12k steps walk chalti hu ....bina phone or airphone ke ..akeli... khud ke sath jine me bahut mja aa rha...maa time se ghar se saman khane ka bhijwa deti hai.....mai preparation me lagi... khud ke sath bahug mja aa rha..... social media me aap jaise logo ke aisy helpfull video dekh leti hu jab time milta hai....... &nbsp; &nbsp;❤❤❤❤❤❤...... Koe v chij bas starting me hi muskil lagti hai.........ham suru karte hi dar k chhor dete hai hme aisa lagta hai ham nhi kar sakte..but ham khud apne aap me ak chalenge hai to aisy aisy chalenge hme kya hi drayengi😊😊😊😊😊😊😊..ummid hai aap mere es sms ka reply jarur karoge... haa meri bate bharosa ke layak to nhi par maine ye kar dikhaya 😊😊😊😊😊😊....aap yakeen jarur karna....

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• TA

  @tarasharma8052 · 1 year ago

  I also did this infact from last 4 months I didn’t take sugar in any of the &nbsp;form mentioned in the video . As a result I lost 8 kgs and that’s really surprising . Now I didn’t get cravings for any sweets and I am going to continue this challenge for the rest of my life .😊

  2.3K

• BH

  @bhanukhati01 · 7 months ago

  I Accepted ☑☑ <br>1 - No Sugar <br>2- No Fast Food <br>3- Wake up Daily 4:30am <br>4- Limited intake <br>5- Daily Update

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• KR

  @Kriti_shukla10754 · 1 month ago

  Challenge accepted from 10 August to 10 September <br>Durga maa help me for this

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• NT

  @nta-g4g · 1 year ago

  I start from today please like it to remind me of this🙏🏼

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