5 Fitness-Werte, die jeder kennen sollte: Infos zu Fitness, Leistungsfähigkeit & Gesundheit

This knowledge used to be reserved for professional athletes and sports physicians – today, everyone should know it: There are certain physical metrics that provide real insight into our fitness, vitality, and health stability. And by that, I don't just mean muscular upper arms or the number on the scale. It's about real, measurable values that tell us how well our body is functioning at the moment – and how high our risk of future illness is. ⏩ Get informed first, then supplement: Feel free to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically accurate 00:00 | 5 metrics that reveal something about your fitness 01:09 | Fitness metric No. 5: VO2 max 05:48 | Fitness metric No. 4: Heart rate variability & resting heart rate 10:28 | Fitness Value No. 3: Lactate Threshold & Sweet Spot 13:46 | Fitness Value No. 2: Body Fat Percentage 16:47 | Fitness Value No. 1: Blood Pressure #fitness #weightloss #longevity #medicine #health And this doesn't just apply to competitive athletes, but to all of us. Whether it's stress management, sleep quality, heart health, or metabolism – all of these are directly linked to our fitness. In times where smart watches, apps, and modern diagnostics are available to many, prevention is much easier today than it was just a few years ago. In this video, I'll show you five key values that really say something about your physical health and resilience – and how you can use this knowledge to take concrete action. A particularly meaningful value is the so-called VO2 max. It describes the body's maximum oxygen uptake under stress – that is, how efficiently the heart, lungs, blood, and muscles work together to provide energy. The higher this value, the better your body can utilize oxygen – which not only increases your athletic performance, but can also reduce the risk of heart attack, diabetes, and other chronic diseases. And the best part: Anyone who regularly does endurance training – whether running, cycling, or swimming – automatically improves their VO2 max. VO2 max can be precisely determined through medical performance diagnostics (spiroergometry) – but many sports watches also provide a solid estimate. The two values of heart rate variability (HRV) and resting heart rate are no less exciting. Together, they provide in-depth insight into your stress level, your ability to recover, and your overall cardiovascular health. Cited studies: https://pubmed.ncbi.nlm.nih.gov/35090... https://pubmed.ncbi.nlm.nih.gov/37927... https://pubmed.ncbi.nlm.nih.gov/35853... https://pubmed.ncbi.nlm.nih.gov/39115... https://pubmed.ncbi.nlm.nih.gov/36633... https://pubmed.ncbi.nlm.nih.gov/38398... https://pubmed.ncbi.nlm.nih.gov/38495... https://pubmed.ncbi.nlm.nih.gov/38377... https://pubmed.ncbi.nlm.nih.gov/34565... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you have found the current and medical-scientific channel that describes topics related to pain, #medicine, and #health in an understandable way, but based on facts, guidelines, and studies. ▬ Weigl's MedNight: The video podcast with the University Hospital Bonn ▬▬▬▬▬▬▬▬▬ ► Spotify: https://spoti.fi/42EJfPT ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Tomato paste: This is what happens when you eat 1 tablespoon every day: https://bit.ly/Tomatenmark_Video Avocado: Super healthy and a "rolling poison bomb" at the same time: https://bit.ly/Avocado_Video Oat bran: This is what happens when you eat oat bran every day: https://bit.ly/Haferkleie_Video Fat burners from the refrigerator: https://bit.ly/Fatburner_Video Sugar, a health killer - dangerous Not sweet: https://bit.ly/Zucker_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok: TikTok: doktorweigl ►Instagram: Instagram: doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: These videos are for your information only and never replace personal advice, examination, or diagnosis. A licensed, qualified specialist. Consult your doctor, especially regarding medications, and read the package insert. The content provided cannot and may not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D images: Sharecare YOU Pro Website: https://www.sharecare.com/