Die 5 besten Teesorten für Deine Gesundheit (wissenschaftlich geprüft) - Meine Favoriten

Tea is more than just a hot drink - it can be used specifically to promote health. Whether to calm down, to support digestion or to strengthen the immune system: each type of tea has its own special properties. In Germany, per capita consumption is around 68 liters per year - but not everyone knows how much health potential there is in tea. ⏩ First inform yourself, then supplement: Feel free to take a look at my guide https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct 00:00 | Top 5 types of tea 03:10 | My No. 5: Nettle tea 08:17 | My No. 4: Black tea 13:28 | My No. 3: Ginger tea 13:28 | My No. 2: Chamomile tea 13:28 | My No. 1: Green tea #tea #detox #medicine #health In order for tea to develop its full effect, a few mistakes should be avoided: Green and white tea should not be brewed with boiling water, as this can destroy valuable ingredients. Black tea should not be left to brew for too long, as otherwise too many bitter substances are released, which can inhibit iron absorption. Sugar or honey can also quickly turn tea into a calorie trap. In addition, many tea bags contain plastic fibers that release microplastics into the water - so loose tea leaves or tea bags made of natural materials are the better choice. 1. Green tea - the antioxidant miracle Green tea is one of the best-researched types of tea and is rich in antioxidants, especially catechins such as EGCG, which prevent cell damage caused by free radicals. It can protect the cardiovascular system, improve the elasticity of blood vessels and regulate cholesterol levels. In addition, it stimulates the metabolism and can promote fat burning, which is why it often appears in diet plans for weight management. Another benefit is the gentle alertness that green tea provides. The combination of caffeine and the amino acid L-theanine makes it invigorating, but without the "caffeine crash" feeling that many experience after coffee. It can also help stabilize blood sugar levels and improve insulin sensitivity. 2. Chamomile tea - calming for body & mind Chamomile tea has been valued as a medicinal plant for centuries. Its calming properties on the nervous system can reduce stress and promote sleep. Studies show that chamomile tea promotes the release of the neurotransmitter GABA, which promotes relaxation. It is also known for its positive effects on the gastrointestinal tract. Chamomile relaxes the smooth muscles of the digestive system and can relieve cramps, bloating and stomach irritation. It is also effective against colds as it has antibacterial and anti-inflammatory properties. Find out more in my video! Cited studies: https://pubmed.ncbi.nlm.nih.gov/31243... https://pubmed.ncbi.nlm.nih.gov/29518... https://pubmed.ncbi.nlm.nih.gov/31163... https://pubmed.ncbi.nlm.nih.gov/16855... https://pubmed.ncbi.nlm.nih.gov/38591... https://pubmed.ncbi.nlm.nih.gov/16628... https://pubmed.ncbi.nlm.nih.gov/16582... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Weigls MedNight: The video podcast with the University Hospital Bonn ▬▬▬▬▬▬▬▬▬ ► Spotify: https://spoti.fi/42EJfPT ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Tomato paste: This is what happens when you eat 1 tablespoon every day: https://https://bit.ly/Tomatenmark_Video Avocado: Super healthy and at the same time a "rolling poison bomb": https://https://bit.ly/Avocado_Video Oat bran: This is what happens when you eat oat bran every day: https://bit.ly/Haferkleie_Video Fat burner from the fridge: https://bit.ly/Fatburner_Video Health killer sugar - dangerous not sweet: https://bit.ly/Zucker_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok: TikTok: doktorweigl ►Instagram: Instagram: doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis at licensed, qualified specialist. In particular, when it comes to medication, you should consult your doctor and read the package insert. The content provided cannot and may not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D image material: Sharecare YOU Pro Website: https://www.sharecare.com/