3 Bedtime Exercises to Empty Your Bladder Fast
524K views · Feb 28, 2026 · Education
Comments · 218
@TopHealthTipsHub · 5 months ago · pinned
Need a printable quick-start? Download my FREE Sleep Rescue Guide: <a href="https://go.tipsover60.com/">https://go.tipsover60.com</a><br>For the full bedtime system, pillow setup, fluid-draining routine get the complete printable here: <a href="https://tophealthtips.gumroad.com/l/SleepFix">https://tophealthtips.gumroad.com/l/SleepFix</a>
13
@seniorhealthsteps · 6 months ago
As a physician, I highly value this approach to managing nocturia by targeting fluid redistribution. The combination of calf pumps, manual lymphatic flushing, and the 4-7-8 breathing technique effectively shifts stagnant fluid from the legs to the core. This is a medically sound routine for ensuring a restful, uninterrupted night's sleep!
27
@AgingwithWisdom · 2 months ago
<b>My 78-year-old husband suddenly had a medical emergency and is now in the hospital. It has been a frightening and painful time for our family. We would be deeply grateful for your prayers.</b>
2
@RY-wd8bv · 6 months ago
Truly appreciate this video! Please don’t call people doing this seniors because we are not all seniors geez
10
@ernestobarde8422 · 4 days ago
Thank you for sharing.
@Dr.MichaelAnderson888 · 6 months ago
I tried these bedtime exercises and they are surprisingly simple. Hopefully they will help reduce nighttime bathroom trips. Thank you for sharing!
10
@nakhan4132 · 3 months ago
I started sitting on the floor thts gives me chance to do floor exercises and my health so much better and better digestion system
2
@orlandoalleyne5896 · 3 months ago
Waching from Barbados.
3
@olivet77 · 5 months ago
Watching from Dubuque, IA
3
@andreawenke5545 · 6 months ago
I have Cardiac Al Amyloidosis and struggled the nocturnal urination a lot. The heart is working hard. I do some exercise before bed, but not so oam very grateful for the video
11
@SeniorWellness60YT · 6 months ago
Very helpful video! I’ll try these 3 exercises tonight because I’ve been waking up at night to use the bathroom. Hopefully this will help me sleep better. Thank you for sharing!
6
@OtiLeiao · 6 months ago
Thanks so much doctor watching from papua new guinea 🇵🇬
7
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