Sleep Through the Night: 5 Exercises to Stop Frequent Bathroom Trips
278K views · Feb 7, 2026 · Education
Comments · 653
@TopHealthTipsHub · 7 months ago · pinned
🕒 Timestamps:<br><a href="https://www.youtube.com/watch?v=gOvSo2-6KHM">00:00</a> - Stop waking up at 2 AM<br><a href="https://www.youtube.com/watch?v=gOvSo2-6KHM&t=27">00:27</a> - Exercise 1: Reclining Butterfly<br><a href="https://www.youtube.com/watch?v=gOvSo2-6KHM&t=143">02:23</a> - Exercise 2: Happy Baby Pose<br><a href="https://www.youtube.com/watch?v=gOvSo2-6KHM&t=218">03:38</a> - Exercise 3: Knee to Chest<br><a href="https://www.youtube.com/watch?v=gOvSo2-6KHM&t=325">05:25</a> - Exercise 4: Extended Child's Pose<br><a href="https://www.youtube.com/watch?v=gOvSo2-6KHM&t=438">07:18</a> - Exercise 5: Legs Up The Wall<br><a href="https://www.youtube.com/watch?v=gOvSo2-6KHM&t=540">09:00</a> - The Critical Timing<br><a href="https://www.youtube.com/watch?v=gOvSo2-6KHM&t=659">10:59</a> - Tip 1<br><a href="https://www.youtube.com/watch?v=gOvSo2-6KHM&t=678">11:18</a> - Tip 2<br><a href="https://www.youtube.com/watch?v=gOvSo2-6KHM&t=705">11:45</a> - Tip 3
44
@cosmicstratums · 7 months ago
Woke up 4-5 times every night to pee for 3 years—exhausted, foggy, miserable. Started these 5 bedtime exercises and the 90-minute rule changed my life. Now I sleep 6-7 hours straight at 71. The Legs Up The Wall pose alone drained my leg fluid before bed. Seniors, this actually works.
54
@netseretadese1998 · 1 day ago
Thanks from Ethiopia/ East Africa
@AgingStrong-us · 7 months ago
I’ve spent so many nights frustrated and tired; tonight feels different. I’m choosing to be patient with my body and follow this science-based path to peace. Sleep well, everyone!"
8
@NaturesMomentsWildlife · 4 months ago
I’m in my mid-60s and used to wake up three or four times a night. It was exhausting. I tried these simple exercises before bed, and after a couple weeks, I noticed fewer trips and deeper sleep. It’s not perfect, but even small improvement made a big difference for me.
3
@Patzi2447 · 7 months ago
Thank you this is exactly what I was looking for.
13
@suratbircher7110 · 2 weeks ago
Watches from lasvegas Nevada usa I m 82yrs. I really enjoyed your video ❤
@SueDubois-nc9ur · 2 days ago
Am happy to find these exercises,<br>and since you asked watching from France - not far from Marseille.<br>Bonne nuit.
@nwtigerwoodard1471 · 7 months ago
In Florida, watching the Olympics and doing your exercises
4
@neilbixby6120 · 11 days ago
Absolutely brilliant!!!
@jameswevers5731 · 7 months ago
Thanks watching from Toronto Canada
1
@vijumagar2564 · 6 months ago
Great tips for the ageing particularly. Well modulated calm voice giving precise instructions. Thank you.
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