5 Essential Speed and Agility Drills | Increase Your Speed and Change of Direction
2M views · Feb 11, 2019 · Sports
Comments · 811
@michaelrz1374 · 6 years ago
ive been doing this drills for over 5 months everyday accept from sundays and i got scouted by watford im 14 btw
784
@colinmilroy9476 · 3 years ago
Been doing these drills and now am playing for state in Phoenix and Portland
6
@-BCA-Akhilsiby · 5 years ago (edited)
Great work brother <br>Sometimes i fall short on my stamina and speed but i train every day to improve<br>You are a great help<br>Thank you ❤️❤️
4
@sciencebased123 · 7 years ago
hi i'm kamarul & a very nice to comment on this moment<br>I'm from Malaysia<br>I also not very well in English but i hope you can understand what i want to tell😊<br>since i watched your video .<br>it is very usefull for me..<br>my first video that I saw from your channel is about fitness drill .i very love it<br>next,your video about how to master the ball ,until now i always used it to practise..and until i always following your information and new video ..great vid never get bored when watched your video..more thing I've learn ..thanks
20
@mohamedali-ce5vi · 7 years ago
I am from Lebanon <br>I do not understand much English, but I learn a lot from you <br>and thank you
473
@user-xr2ik4hl7i · 7 years ago
What would you recommend to keep in mind while you do the exercises? Because I dont want to overthink it, but still I think it is helpful to keep something in mind you consciously try to change.
1
@JoeCare24 · 7 years ago
Been waiting for this one!! My agility is a weak point at the moment
12
@dianetoohey9750 · 4 years ago
I have been coaching for 6 years and you are the very first YouTube/internet trainer who has ever been this directionally specific. I am EXTREMELY thankful... so helpful!!
4
@hamzanaveed4585 · 7 years ago
i love your channel ¨. a few months ago you liked my comment ''upload ALL of your training videos'' and now youre actually doing it. thank you sooo much
@kahbulakbar2460 · 7 years ago
Thank you! Very informative video👍🏻
9
@lastman3379 · 6 years ago
Thank you brother to mention the period of time of every exercise and the the perikde of rest 👍
1
@p.c.416 · 7 years ago (edited)
<a href="https://www.youtube.com/watch?v=3ew2m3m5f0M&t=109">1:49</a> - #1 Deceleration Shuttles<br><a href="https://www.youtube.com/watch?v=3ew2m3m5f0M&t=203">3:23</a> - #2 Shuttles<br><a href="https://www.youtube.com/watch?v=3ew2m3m5f0M&t=282">4:42</a> - #3 Lateral Shuffles<br><a href="https://www.youtube.com/watch?v=3ew2m3m5f0M&t=366">6:06</a> - #4 Crosshairs<br><a href="https://www.youtube.com/watch?v=3ew2m3m5f0M&t=458">7:38</a> - #5 Diagonal Square
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