8 Exercises to Improve Speed, Agility & Power

Comments · 138

• MA

  @manjotgrewal298 · 4 years ago

  This video actually helps because these drills are better and fun than just running. And running only improves your stamina, these drills will improve your dribbling,agility,speed,made your legs stronger and stamina. Thanks

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• OM

  @omarbangura2410 · 6 years ago

  It's helps to improve our agility, speed, power, and also our fitness for football. What you put into football is what you get out of it.

  153

• AB

  @abswaabswa1449 · 6 years ago

  Great job sequash .. i am proud of you guy's .. go adiga go

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• MA

  @markbowdenfmg · 5 years ago

  Train consistently to your best with drills like this and you'll develop better and surpass the gifted players that have always had it easy and don't know how to maximise themselves 💪🏼🧠

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• DE

  @Dead-Ball-Situation · 1 year ago

  I did all 8 today.  It took me about 50 minutes.  It gets easier the further into the drill you go but don't let it fool you, this drill is tough and will get you sweating and you heart pumping.  Maybe doing it on soft grass (like I did) is harder, I don't know.

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• TH

  @ThePhungus · 4 years ago

  I don't like commenting on youtube but can't help myself here. Amazing job you've done.

  2

• HA

  @hamzaking936 · 6 years ago

  Let’s go 💪🏽💪🏽💪🏽♥️

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• AK

  @akasushee · 6 years ago

  Loving the clear instructions made during each exercise. 👍🏼

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• MO

  @mohdshanir5370 · 5 years ago

  Powerful content! Underrated channel.

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• VT

  @VTsertsvadze2 · 3 years ago

  Thank you brother, it really helps. also Alphono Davies said this too that this exercises are Best for Pace.

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• RU

  @rushalgurung_official9735 · 5 years ago

  Thankyou sir 💙 this is enough for me .. And hope to see your next videos and learn it 😊

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• AR

  @ArkeshwarMedatwal · 3 years ago

  1. One step<br>2. Side step<br>3. 2 in 2 out<br>4. Shuffle<br>5. Forward and back<br>6. Pogo jump<br>7. Side pogo jump<br>8. Knees to chest

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