30-Day Green Smoothie Challenge (full movie) | Drink a Quart of Green Smoothie Daily for Health
1.4M views · Mar 10, 2018 · Education
Comments · 983
@BoutenkoFilms · 6 years ago · pinned
🥬 The new 30-Day Green Smoothie Challenge for Busy People is now on YouTube! Check it out: <a href="https://www.youtube.com/watch?v=-nNHClnwe4I">https://youtu.be/-nNHClnwe4I</a>
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@101919571 · 8 years ago
Tip: I buy one or two bags of baby spinach at a time, then blend it into liquid (with about 1/2 c of water), then pour it into a couple of ice cube trays. When the recipe calls for spinach, I use about 4 cubes.
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@rocbola · 2 years ago
Well over a decade ago, when i first found the benefits of green smoothies, there was a book from a woman named Victoria Boutenko, which was basically THE book on green smoothies. She shared how she raised her kids using that way of eating. I must say, it is really cool to come back years later and see that woman's kids all grown up, AND still sharing the story!
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@koreahopwithcecily1230 · 7 years ago
Hi Sergei, I took your challenge and I’m feeling soooo much better! My blood glucose level has gone down and my weight is where I want it to be. And now my whole family is doing it together! Thank you so much for changing my life!
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@swahilijs · 3 years ago
I’ve been making smoothies for over 3 years. I haven’t got a cold, Covid, or the flu because of this. I usually use kale and spinach, bananas, berries and blueberries. I have never had any of those side effects. Lately I have been growing my own sprouts and add them to my smoothies.
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@ej9404 · 8 years ago
I just started using smoothies for my breakfast. My doctor was happy and surprised when I took the blood test, AIC and even mammogram. She called me and told me, everything in the exams are normal. My AIC, my cholesterol and other things are normal. WOW, i how happy I am for the first time I am 80 years old.
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@dprice6189 · 3 years ago (edited)
Shopping list <a href="https://www.youtube.com/watch?v=2HTT37VdE-8&t=2236">37:16</a><br>Day 1 Blending starts @ <a href="https://www.youtube.com/watch?v=2HTT37VdE-8&t=2327">38:47</a>
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@beckylein8570 · 3 years ago
You said it would take 3 weeks to feel the effects but I started today and had an energy surge like I would with coffee!! I’m hooked!!!
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@BlackFertility · 5 years ago
😱😧Anyone else's heart drop when he threw the 🥭 mango "pit" in the sink to be "composted"? ✋🏾He threw nature's lollipop away! That's the BEST part! 🤗
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@charmainpillay6135 · 3 years ago
Thank you for taking the time to go through the recipe for every single day with us. Not many people do that and instead just give the recipes only. Hell, even I am interested in doing this challenge. Thank you again.Much appreciated
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@2021-j2d · 6 years ago
I started this years ago with your Mom when she was helping your Dad to feel better. Here we are in 2020, in quarantine “and we blend!”<br>Starting this challenge again tomorrow. Hope your parents are well too. Thanks
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@angelacollins6671 · 5 years ago
Sergei, it's only been 7 days and I lost 5 pounds already. Thank you so much for the push.
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