You Can Run Long… But Why Can’t You Run Faster?
4.7K views · Sep 25, 2026 · Sports
Comments · 6
@BlenderWas · 3 days ago
Great content! Just a quick question: During recovery, is it better to take complete rest or do a light jog?
2
@itsnothat · 2 days ago
Just a runner not an expert. VO2 effort to me is more a metabolic state. I am not too sure when you say getting to spending time in VO2 max HR zone. With <a href="https://www.youtube.com/watch?v=1BdJsEJX9cE&t=1830">30:30</a> or 1:1 intervals it is hard to get it up to that zone until reps 5 or 6. That would be driving runners to sprint too hard, mechanics could collapse. Did I misunderstand something?
1
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