No BS Advice To Fix Hip Arthritis in 90 Days

Comments · 555

• AB

  @abcdefgh4404 · 1 year ago

  This guy is an expert. Agree 100%…my OA improved 100% after I started to gain strength on my glutes and around hips…Nowadays I jump rope and play basketball regularly. But I Will never stop to strength these muscles.

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• CA

  @Calakora · 1 year ago

  Thank you for being the only person that I’ve heard so far who actually tells the truth about this issue. Thank you!!!!!👏🏼

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• TH

  @TheCrochetyClogger · 1 year ago

  I rarely comment on videos. Will not watch without a 👍🏻 though. <br>Just as you described, I’ve bone on bone in both, left hip being worse. When I was told to come back when I’m ready for surgery to replace, I left with a headstrong desire to see how long I can deal without going under the knife. &nbsp;First I researched. A lot! &nbsp;Lost 25 pounds eating anti inflammatory foods and found you. &nbsp;THANK YOU! &nbsp; As a dance teacher for 40 years, I should know this. &nbsp;I can only shake my head and forgive myself for not practicing what I teach. &nbsp;Thank you so much!

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• BR

  @Brainhoneywalker · 1 year ago

  I now understand exactly what I did to aggravate my hip. I walked, off and on, exactly the way you explained on the video I saw this morning: slightly slew footed and engaging the glute 25%. Almost all of my pain was gone by this afternoon. I cannot thank you enough. I’m going to do what you recommend, from this day forward. Thank you isn’t enough!!

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• MA

  @mariaguadalupe2063 · 1 year ago

  Please dont ever stop bringing awareness. ❤

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• BA

  @BarbaraCalvanoAngelChannel · 1 year ago

  I’m scheduled for a hip surgery consult in June. I cancelled replacement last year. I’m gong over these videos again as I feel I probably have muscle imbalances that are causing hip pain……

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• AN

  @angelamonroe7737 · 8 months ago (edited)

  Oh my God that&apos;s me. I&apos;m 65 and I was told I need hip surgery on both sides. I freaked out. I couldn&apos;t believe it and all I did was cry, I still cry because of the pain and because I don&apos;t want surgery. I was told it&apos;s due to my age and like you said, the doctors said it&apos;s the worst they&apos;ve seen and want me to get surgery right away and get injections. My doctor sent to physical therapy, and a chiropractor and the pain got worst. I am beyond grateful I stumbled across your channel.🙏🏻 I can&apos;t wait to start doing everything you&apos;re saying ❤ thank you, from the bottom of my heart!!!

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• SC

  @sc0rpi0girl75 · 1 year ago

  What annoys me is that none of the therapists that I&apos;ve seen have explained this to me. If you&apos;ve studied the body wouldn&apos;t it be logical that the glutes is the main thing to focus on. 🤦‍♀️ it&apos;s narrow mindedness. The book says this so that&apos;s what it is. Think outside the box for gods sake

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• VA

  @vandacorrigan7862 · 1 year ago

  I was diagnosed with bone on bone hip arthritis, on one side, when I was 27 (I have a connective tissue disorder). I was given no advice, just a walking stick and that I should try to put off surgery. Diagnosis in the other hip at 50. Despite some restricted lateral movement in both hips and occasional flare-ups, I’m still managing to live my life normally (and mostly pain-free) at 68, with no surgery. Now, I work to strengthen my glutes which has also helped. Thanks for your advice - I would probably have a greater range of movement if I’d been given it in my 20s.

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• DE

  @debpratt52 · 1 year ago

  Thank you, Dr. David! I&apos;m working on my glutes. Thank goodness, they both still fire. My three younger siblings have all had hip replacement. I&apos;m 73, and am going to listen to you!

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• TO

  @tonyarivers1092 · 1 year ago

  I felt that way when I was told I have hip arthritis and I cried in the parking lot😢 I am following you sir and thank you!!!

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• RO

  @rociorichard9658 · 10 months ago

  After years of therapy, spinal surgery, and tons of PT I have found the help I need. &nbsp; I have not returned to my regular schedule for other activities such as yoga which is the one thing I don&apos;t want to give up completely.<br> My shoulders and back are a lot better but I continued to do the indicated exercises by the Doc. and it&apos;s amazing how much better I am doing and how much more I can do without pain. I think that I will be doing all the exercises for the rest of my life which is great because I add everything I&apos;m learning to my daily routine.<br>No more jogging or walking long distances for me, but I&apos;ll take short walks and dancing classes.<br>I squeezed my glutes during these activities and throught the day, and I feel a huge difference in my back and knees. Next will be hips 😅 &nbsp;Thank you Doc. &nbsp;😊😊😊😊

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