How Champion Weightlifters Train in the Offseason

Comments · 44

• CO

  @CoachMaxAita · 1 year ago · pinned

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• D_

  @d_andreev · 1 year ago

  I came for the information, but stayed for the handwriting.

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• MA

  @maticdebeljak5078 · 1 year ago

  Mental deloads and missing training is a HUGE key!!!

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• EN

  @EnricoMarino13 · 1 year ago

  This winter I did a 4 week GPP phase and then &nbsp;4 week hypertrophy block. This time around for my weighlifting and strength work I felt less pain and it was easier to improve upon my strength. Now I am looking forward to doing the same over the summer and it is nice because I can enjoy other activities and not feel like I am missing out on life!

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• RO

  @rollins1464 · 1 year ago

  Working on weaknesses and building work capacity will definitely be what I focus on this off season!

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• TD

  @TDace25 · 1 year ago

  Uncle Rico had the perfect off season to snatch 295!

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• SO

  @SOCRA.M · 1 year ago

  <a href="https://www.youtube.com/watch?v=06ChEIanDc8&amp;t=33">0:33</a> Ivan abadjaev disliked this video

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• SI

  @simaoribau321 · 1 year ago

  Loved the video, I would like to see more content like this.<br> Thank you very much!

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• ZA

  @zanbreznikar6054 · 1 year ago

  Love it!

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• KY

  @kylehndrx · 1 year ago

  New subscriber here! Love your content and looking forward to your growth on YT. It’s coming! 💪

• MA

  @Max98888 · 1 year ago

  I love to see a guy Who actually do the shit trying to take the opportunity to get some deserced vision, with soem good set up and probably a video guy, and sharing good content while doing so.

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• SC

  @Scubajunky · 1 year ago

  Wish I could have accessed this kind of info years ago. I am fifty now, I have never stopped training since I was 16 but I have always trained too hard and too close to failure. I am away for two months in the summer and trying to decide which sandbag I should take with me. I normally get one to three reps for 10 to 5 sets with a 100kg atlas stone. ( singles rest a minute and reps rest 3mins) &nbsp;I am seriously considering getting an 80kg sand bag with me and doing front squats and stone lifts with it. 100kg stone is always at least 8 RPE for me. Maybe an 80kg sandbag for sets of 4-6 at 6-8 RPE would be a great way to maintain and prep for a couple of months.

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