The 1969 Training Log That Reveals How Sergio REALLY Trained
17K views · Sep 7, 2026 · Entertainment
Comments · 28
@dan6442 · 3 weeks ago
Sergio was a different breed of Man.
8
@keonimay9071 · 3 weeks ago
In the 1960s, there were 3 Olympic Weightlifting Techniques (Military Press - Clean & Jerk - Snatch).
1
@mihn475 · 3 weeks ago
Awesome. And I thought I go hard. Man!
3
@singerman2008 · 3 weeks ago
Nothing swinging is an untrue statement..he is swinging on several exercises. Extremely noticable on bicep curls, rocking back n forth
1
@G.Gaidos · 3 weeks ago (edited)
That's how you train naturally (or close to it). You can see them all without acnees and a long lifespan.
2
@sirdanoman · 3 weeks ago
The King of Lengthened Partials lol! I was an aspiring teenage "bodybuilder " in the early 90s and always admired these Golden Era physiques more so than most of the active bodybuilders of the time. Just on aesthetic principles of mine, not being judgemental of them. Lee Priest was in my top 3 physiques at the time. I think I felt the older eras physiques were somehow more obtainable. For me. Without "enhancement "😂
1
@RaySmith1662 · 3 weeks ago
Excellent Video! 👍👍👍
2
@anton88ist · 2 weeks ago
When Arthur Jones trained Sergio Oliva he did one set to failure and got into his best shape ever.
1
@jjk7322 · 3 weeks ago
After a solid foundation of low rep heavy Olympic Weightlifting and chemicals.
2
@igorstein5616 · 3 weeks ago
I have Sergio Oliva`s training routine on my Gym Door from an old Ironman mag and he went up to 3000 lb max on Bench Press and also on Squats .Monday and Thursday Chest/Back/Delts .Tue`s and Friday Arms and Wednesday Legs .No lies about using massive weights
1
@RC-gf8cs · 3 weeks ago (edited)
Im 70 2021thru 25 5x50 bb squats 45pct bdywght off stands jus b4 full deep bend 1st thing in morning b4 eating did 830x over 205k squats last 5yrs 118 in 26 ..up bdy every 3days 5 chest 3 delt back bi tri 25 thru 50 reps on certain bdy parts..(( time under tension) at my age wks grrreat.sergio era was great..albert beckles and freddy ortiz n lee priest my 3 favs..
4
@MohammedAlsomali-x7w · 3 weeks ago (edited)
He is the reson why Arnold shows up as an opponent ..... he is the spotlight
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