What If You Ate More Saturated Fats For 30 Days

Comments · 1.1K

• DR

  @drekberg · 1 year ago · pinned

  Worried about cholesterol? Get your discounted Blood Work Labs here: <a href="https://www.drekberg.shop/search?q=blood+work%F0%9F%94%A5Watch">https://www.drekberg.shop/search?q=blood+work🔥Watch</a> more life saving videos 🔷 You’ll Never Worry About Cholesterol After This &nbsp; &nbsp;<a href="https://www.youtube.com/watch?v=Swc4ps4iPXs&amp;list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29">https://www.youtube.com/watch?v=Swc4ps4iPXs&amp;list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29</a> &nbsp; 🔷 Your Doctor Is Wrong About Cholesterol &nbsp; <a href="https://www.youtube.com/watch?v=sY48qLl9ZzE&amp;list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29">https://www.youtube.com/watch?v=sY48qLl9ZzE&amp;list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29</a>

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• ST

  @StylishandGrateful · 1 year ago

  “Doctors are trained in treating sickness, not in health,” is the most impactful statement I’ve heard this week! So much great info!

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• IH

  @ihopetowin · 1 year ago

  No processed foods no sugar or seed oils. Every drop of high quality animal fat counts toward health and longevity.

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• JL

  @JL-st1jf · 1 year ago

  I have been doing OMAD (One Meal A Day) for the last week. &nbsp;I don&apos;t eat breakfast or lunch. I only eat dinner, but I make sure it is a quality dinner with high quality red meat and fats, no sugar and very little carbs. &nbsp;All my health problems went away. &nbsp;No more knee joint problems, no more gout, etc. &nbsp;This stuff really works. &nbsp;Thank you Dr Ekberg!

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• DO

  @donrundy3767 · 1 year ago

  I&apos;m down to 242 from 400 and I had lots of health problems for 25 years. I was prediabetes,3 heart surgeries, Spine,pinched nerve, Gout, Blood pressure and lot more.<br>Now I have loss weight My doctor took me off some of my medicine ..My blood work looks 2 Good, No longer snoring and I got lots of energy from Keto-fasting two meals a day 18/6

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• CO

  @Controversial_Celebrity_Quotes · 1 year ago

  I watch and listen to a lot of health related videos on Youtube. &nbsp;In my opinion, Dr. Ekberg uploads the most balanced, comprehensive, and the most common sense information currently available.

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• KE

  @KevinBalch-dt8ot · 1 year ago

  Years ago, I had a triglyceride level of over 180. My doctor asked me if I ate a lot of fatty meat. At the time, I was faithfully following the food pyramid. Since I have cut out sugar, rice, pasta, cereals, potatoes and bread as part of a low-carb diet and now actually do eat fatty meats, my triglycerides have been in the low 80s and my HDL cholesterol which I struggled to maintain above 30 is 70.<br><br>Assume whatever the US government tells you is false whether about food, health, the economy or wars. No matter who is in charge.

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• ST

  @stephenarkless9444 · 1 year ago

  I’ve been carnivore for 2 years now I eat mostly red meat and eggs and I’ve never been as healthy as I am now at 43 even when I was a teenager! I used to be fat overweight and pre diabetic until I went carnivore then literally everything got better ❤

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• LI

  @lisashaw8 · 1 year ago

  Meats, greens and nuts are not that expensive. &nbsp;Better to eat these regardless if they are or are not grass fed/finished than eating processed foods.

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• JE

  @jellobiafra13 · 1 year ago

  Dr. Sten, quick heads up. I came across your channel about 21 days ago. I have followed your diet suggestions exactly on this video and have already lost 27 lbs. I am 57 years young, I have had zero muscle loss, and I haven&apos;t felt this good since my 30s. Clear-headed, lots of energy, I drink half my body weight in Oz. In water also, like you suggested. I just wanted to thank you as you have become my coach. Keep up the great work you are helping me achieve my health goals. I even had a recent Dr appointment for my acid reflux, and I don&apos;t take the medicine anymore. My doctor is amazed and said whatever you&apos;re doing, keep it up. I gave him the link to your channel..lol. So thank you again, Dr. Sten, your research is spot on!

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• SA

  @SariPutri-x6v · 1 year ago

  I am doing it right now doc. My second month now. Meat, eggs, butter, coconut oil, seafoods, salmon, sardine, cheese etc along with daily green salads, lots of seasalt. Omega 3 , magnesium and B complex supplements, feel better everyday. I am healing from really bad imflamation! Alhamdullilah ❤🎉

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• SP

  @Spinnaker617 · 1 year ago (edited)

  Thank you Dr Ekberg! I&apos;ve lost 47 pounds and feel amazing. I cut out sugars including all bread and the weight fell off. <br> Now I only eat when I&apos;m getting hungry and have cut my food intake probably 60-70%. I lost weight and waited a year before I decided to donate my big clothes this past summer. <br> My buddy and I have lost well over 100 pounds because of your teaching. We learned that weight loss is just a side effect of healthy eating. <br> Keep up the good work 👍

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