Kristi Carlson | Perimenopause Wellness
20K subscribers
Welcome to your go-to spot for thriving (not just surviving) the wild ride to menopause! If you're in your late 30s or 40s and wondering, “Is my body rebelling?” you're not alone. Brain fog, sleep issues, mood swings, and weight gain? Classic perimenopause. I’m Kristi Carlson, Nutritional Therapy Practitioner, hormone detective and fellow 40-something, here to help you decode what’s happening and actually feel better. No fad diets or fear tactics. Just science-backed, real-life strategies for balancing blood sugar, supporting gut health, managing stress, staying hydrated, and moving in ways that work WITH your body rather than against it. Subscribe for bite-sized tips on perimenopause symptom relief, natural hormone support, and how to keep your cool (literally and figuratively). Let’s make this transition less confusing, and way more doable.
If You’re Struggling in Perimenopause, This Changes Everything
Kristi Carlson | Perimenopause Wellness · 2.7K views · 1 year ago
5 Things That Actually Fix Sleep in Perimenopause (No Prescriptions)
Kristi Carlson | Perimenopause Wellness · 4K views · 3 months ago
What I Eat in a Day in Perimenopause (Busy Mom Edition)
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Everything You Need to Know About Hormone Health in Perimenopause (FULL MASTERCLASS)
Kristi Carlson | Perimenopause Wellness · 2.5K views · 5 months ago
This is WHY Perimenopause Supplements Don’t Work
Kristi Carlson | Perimenopause Wellness · 1.4K views · 1 year ago
5 Things You MUST Do If You’re Gaining Weight in Perimenopause
Kristi Carlson | Perimenopause Wellness · 71K views · 1 year ago
5 Daily Habits for Healthy Estrogen Metabolism in Perimenopause (And They're Simpler Than You Think)
Kristi Carlson | Perimenopause Wellness · 4.8K views · 3 months ago
5 Health Trends That Will Define Perimenopause in 2026 (Women 40+ Need to Know)
Kristi Carlson | Perimenopause Wellness · 8.7K views · 9 months ago
Perimenopause Hormones a Mess? Fix Your Blood Sugar
Kristi Carlson | Perimenopause Wellness · 2.9K views · 1 year ago
7 HIDDEN Reasons You're BLOATED in Perimenopause
Kristi Carlson | Perimenopause Wellness · 12K views · 11 months ago
Why You Wake Up at 3am in Perimenopause (And What Your Body Is Trying to Tell You)
Kristi Carlson | Perimenopause Wellness · 2.2K views · 3 months ago
5 Small Things Your Body Needs After 40 That You’re Probably Skipping
Kristi Carlson | Perimenopause Wellness · 92K views · 9 months ago
The Gut Problem No One Talks About in Perimenopause (10 Ways to Fix It)
Kristi Carlson | Perimenopause Wellness · 9.9K views · 5 months ago
5 Signs Your Body Can't Clear Estrogen (And Why It's Making Perimenopause Worse)
Kristi Carlson | Perimenopause Wellness · 5.4K views · 3 months ago
The Missing Link in Perimenopause No One Talks About
Kristi Carlson | Perimenopause Wellness · 2K views · 1 year ago
How to Eat for Hormone Balance in Perimenopause (Without the Overwhelm!)
Kristi Carlson | Perimenopause Wellness · 9.5K views · 1 year ago
5 Things Women MUST Stop Doing to Feel Better in Perimenopause
Kristi Carlson | Perimenopause Wellness · 3.5K views · 1 year ago
Perimenopause Explained: Why You Feel Off in Your Late 30s + 40s
Kristi Carlson | Perimenopause Wellness · 309 views · 1 year ago
The Real Reason You're Constipated in Perimenopause (And 5 Foods That Help)
Kristi Carlson | Perimenopause Wellness · 3.7K views · 7 months ago
Am I in Perimenopause? The Symptoms You Didn’t Expect
Kristi Carlson | Perimenopause Wellness · 1.2K views · 1 year ago