The Upgrade with Makai Elías Calles
113K subscribers
Elevating how you think, live, and thrive. About the host Makai Elías Calles is a health journalist with a background in biomedical science and classical humanities. His work connects scientific research with the wisdom of ancient traditions, offering a perspective that is both rigorous and deeply human. As host of The Upgrade, he invites audiences to explore the ideas and practices that best help us elevate our health, our thinking, and our way of being.
Scientists Can't Explain Why This Works
The Upgrade with Makai Elías Calles · 624K views · 8 days ago
The Best Journaling Habits for Your Brain, Backed by Neuroscience
The Upgrade with Makai Elías Calles · 232K views · 2 months ago
What Scientists Found About Audiobooks
The Upgrade with Makai Elías Calles · 2.1M views · 4 months ago
Your Brain Decides Your Weight. Here's How.
The Upgrade with Makai Elías Calles · 308K views · 3 months ago
Why Your Back Pain Never Goes Away
The Upgrade with Makai Elías Calles · 13K views · 1 day ago
What 5,000 Near-Death Cases Bring to Light | Dr. Jeffrey Long
The Upgrade with Makai Elías Calles · 70K views · 2 weeks ago
What Reading Out Loud Does to Your Brain
The Upgrade with Makai Elías Calles · 927K views · 1 month ago
What Scientists Found About Silence
The Upgrade with Makai Elías Calles · 115K views · 2 months ago
Reincarnation Has 2,500 Documented Cases. Here's What They Found.
The Upgrade with Makai Elías Calles · 33K views · 3 months ago
Your Brain Changes Every Time You Lie
The Upgrade with Makai Elías Calles · 35K views · 4 weeks ago
The "Minor" Surgery That Follows You for Thirty Years
The Upgrade with Makai Elías Calles · 1M views · 1 month ago
The Mysterious Village Where People Don't Age
The Upgrade with Makai Elías Calles · 22K views · 1 month ago
Handwriting Literally Rewires Your Brain
The Upgrade with Makai Elías Calles · 807K views · 1 year ago
What Curiosity Actually Does to Your Brain
The Upgrade with Makai Elías Calles · 82K views · 3 weeks ago
Reading on Paper Rewires Your Brain
The Upgrade with Makai Elías Calles · 819K views · 8 months ago
Scientists Were Wrong About Consciousness | Consciousness Series
The Upgrade with Makai Elías Calles · 8.9K views · 9 months ago
This Trait Will Get You 99% Ahead of Smart People
The Upgrade with Makai Elías Calles · 48K views · 2 months ago
Your Phone Is Draining Your Brain (Even When It's Off)
The Upgrade with Makai Elías Calles · 14K views · 6 months ago