Judd Lienhard
97K subscribers
Training. Mindset. High Performance. Judd Lienhard is a former U.S. Army Ranger, college linebacker, and Strength & Conditioning Coach with 15+ years of experience developing athletes and high performers. With a degree in Exercise Physiology and combat-tested leadership, Judd teaches how to build lasting strength, athleticism, and discipline. His MASS Method — Movement, Athleticism, Strength & Speed — combines science, performance training, and mindset coaching to help you move better, get stronger, and stay durable for life. Subscribe for weekly videos on functional strength, mobility, conditioning, and performance, plus The Judd Lienhard Podcast, where Judd explores the mindset & principles behind elite training and leadership. Always Be An Athlete. Train for strength, athleticism, endurance, and performance through functional workouts, mindset coaching, mobility, recovery, conditioning, and discipline — fitness built for athletes who want to move better, live stronger, and lead.
45-Minute Full Body Workout Using Just One Kettlebell
Judd Lienhard · 1.1M views · 1 year ago
8 Lunge Variations for Stronger Legs, Glutes & Knees
Judd Lienhard · 72K views · 1 month ago
How to Build BIG Muscles: The Science of Hypertrophy Training | Judd Lienhard
Judd Lienhard · 23K views · 6 months ago
Why Exercise Matters More Than Calories for Body Composition | Judd Lienhard
Judd Lienhard · 24K views · 1 month ago
How to Structure Your Training Week to Lose Fat & Keep Muscle | Judd Lienhard
Judd Lienhard · 13K views · 5 months ago
Why You NEED to Learn Technical Fitness Terms | Judd Lienhard Q&A
Judd Lienhard · 2.8K views · 3 months ago
Why Kettlebell Training Builds Real Strength & Athleticism | Judd Lienhard w/ Clifton Harski
Judd Lienhard and Clifton Harski · 48K views · 11 months ago
The WORST Fitness Advice You Still Believe: Training Myths Explained (Part 1) | Judd Lienhard
Judd Lienhard · 22K views · 6 months ago
You're Training for Endurance, NOT Strength: How to ACTUALLY Build Real Strength | Judd Lienhard
Judd Lienhard · 14K views · 2 months ago
Inside Hybrid Training: Strength, Conditioning, Olympic Lifts & TRT | Tim Riley
Judd Lienhard · 11K views · 9 months ago
How Many Carbs Before Your Workout? | Judd Lienhard Fitness Q&A
Judd Lienhard · 38K views · 2 weeks ago
Speed Training for Athletes: How to Run Faster & Prevent Injuries | Sprint Drills Explained
Judd Lienhard · 17K views · 1 year ago
Full Body Bodyweight Workout — Build Muscle Anywhere | Judd Lienhard
Judd Lienhard · 13K views · 9 months ago
7 Rules for Staying Strong & Conditioned After 40 (Complete Training Guide) | Judd Lienhard
Judd Lienhard · 57K views · 6 months ago
6 Fitness Trends of the Future | Judd Lienhard
Judd Lienhard · 14K views · 1 month ago
Thomas DeLauer: Nutrition for Performance - Protein, Fasting, & Metabolic Flexibility
Judd Lienhard · 70K views · 1 year ago
Cardio vs. Muscle Growth: How Much Is Too Much? | Judd Lienhard
Judd Lienhard · 18K views · 3 weeks ago
How to Get SHREDDED in 6 Weeks: Fat Loss Strategy that Actually Works | Judd Lienhard
Judd Lienhard · 16K views · 6 months ago
The 5 Training Principles Every Beginner Needs | Judd Lienhard
Judd Lienhard · 9K views · 10 days ago
Build Bigger, Stronger Legs: How To Train Quads, Hamstrings, & Glutes for Performance
Judd Lienhard · 128K views · 1 year ago