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Why Exercise Matters More Than Calories for Body Composition | Judd Lienhard

23K views · Aug 18, 2026 · Education

Judd Lienhard

97K subscribers

Comments · 52

@m-a-t-t6869 · 1 month ago
"lose weight in the kitchen not the gym" except before lifting and cardio it felt like i was starving trying to lose weight, 5 years later im cutting on 3500 cals
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@bryander9041 · 3 weeks ago
I learned so much. I had misconceptions about muscle and cardio’s role in metabolism. Now it’s knowledge for life since I watched this.
@ironman2326 · 1 month ago
How does this channel not have more subscribers?? Great content!!
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@fastbreakdigital · 1 month ago
Really important reminder to those of us who have a factory installed default to love hard that most people dread it. This pod will help a lot of people.
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@K4R3N · 1 month ago
<a href="https://www.youtube.com/watch?v=dpC8JxF7QLY&t=1460">24:20</a> maybe a car gas tank analogy fits here. Outta shape folks have a small gas tank so their low fuel warning lights up more rapidly (hunger). While more in shape people have a larger fuel tank so their low fuel warning fires less frequently. ⛽
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@EVL6479 · 1 month ago
Extremely high quality fitness content yet again. I have listened to so many popular youtubers talk about this stuff, but you explained it on a much deeper fundamental level while keeping it easy to understand and entertaining for us average joes, thanks Judd!
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@ryandeffley7652 · 1 month ago
This is why I've grown to love a high frequency and low volume approach. Microdosing more frequent training helps.<br><br>When I initially heard abour doing just one or two compound lifts per day 6x per week I was very skeptical. Such low volume seemed like a waste of time. <br><br>But man...it's crazy effective. Taking a "microdose" approach and also switching over to just walking 1-2hrs per day (spread out) has me sleeping way better and making awesome progress.
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@patrics.5451 · 1 month ago
Good one, learned something. Thanks.
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@fonpol4925 · 1 month ago
Judd, this was brilliant! Thanks for sharing. Numbers cannot tell the full story when it comes to biology. I have listened 4x already 😊
@Rooted-paws · 1 month ago
I’m about to be done with recovery from surgery and I’m looking forward to training ! I’m going to look into the program 😁
@LivelyStone.0 · 1 month ago (edited)
Ive accidentally just discovered this after over dieting getting to a devent weight but ended up binging....retuening to fat loss after binging and previously being obese in the past. Turns out if i walk constantly bike a lot, undulate on hills add hiit as and when.....i eat over 2000 on training days, and a small deficit on rest days. Lift 3 x a week. Its only been 2 weeks and i just dropped 3.5lbs. Amazing. Oh and i can handle carbs now. And never binge. Im not stopping this way of living. 5foot 4 female 35, history of pcos. Been over 240lbs, 9 stone, 10 stone, now 10.10 look as i did at 10stone but never have this insane hunger anymore
@lisafaser6031 · 1 month ago
Valuable info.  Thanks!🙏🏻💪