If You Can Do Ballet, You Can Do Anything | Dr. Miko Fogarty

What happens when an accomplished ballet dancer decides to leave the stage... and pursue medicine instead? In this Ballet Science Encore, I revisit my conversation with Dr. Miko Fogarty, former professional ballet dancer and international competition winner who made an extraordinary transition from the stage to podiatric medicine. Now a foot and ankle surgery resident, Miko offers a unique perspective on dancers' feet, pointe work, injury prevention, and the connection between dance and medicine. 🎙️ Ballet Science Encore Every so often, I revisit one of the most informative conversations from the Ballet Science archives. These Encore episodes feature timeless advice that remains just as relevant today, often in a shorter, curated highlights format. Watch the full-length original interview with Miko Fogarty here: Miko Fogarty | How A Ballerina Became a Fo... ============================ Timestamps: ============================ 00:00 – From Ballet to Medicine 00:59 – Miko Fogarty’s Journey in Ballet 03:51 – The Highlights of Her Dance Career 05:41 – Why Miko Left Ballet for Medicine 08:01 – Transitioning From Ballet to College 10:20 – How Ballet Prepared Her for Medicine 11:28 – From Dancer to Podiatrist 12:58 – What Dancers Should Know About Pointe Shoes 13:18 – The Problem With Dancing in Dead Pointe Shoes 15:23 – Finding the Right Pointe Shoe Fitter 16:02 – How Clinicians Can Better Support Dancers 18:23 – Why Dancers Should Treat Injuries Early 19:27 – What Miko Wishes She Knew About the Foot 22:08 – Why Dancers Should Learn Anatomy 23:33 – The Hardest Part of Leaving Ballet 25:21 – “If You’ve Done Ballet, You Can Do Anything” 26:40 – The Importance of Mental Health Support 27:41 – Miko’s Future in Dance Medicine 29:16 – Educating Dancers About Foot Health 30:08 – Closing Thoughts ============================ ⭐ Join Ballet Science Backstage on YouTube ============================ Early access, exclusive videos, member-only content, community perks, and FREE access to Adult Ballet Fundamentals. Join here: @ballet.science ============================ 📬 Join the Ballet Science Newsletter ============================ Get new podcast episodes, science-backed ballet tips, exclusive resources, and updates delivered directly to your inbox. 👉 Join here: https://mailchi.mp/ballet/sign-up-for... ============================ Products & Resources: ============================ 🎯 Amazon Storefront → https://www.amazon.com/shop/ballet.sc... 🎯 Stan Store → https://stan.store/balletscience ============================ Connect With Ballet Science: ============================ ⟡ Website: https://ballet.science ⟡ Instagram: Instagram: ballet.science ⟡ Facebook: Facebook: ballet.science ⟡ X: https://x.com/ballet_science ⟡ E-mail: [email protected] Ballet Science is hosted by Caroline Simpkins, Ph.D., former professional ballerina and biomechanics researcher. The podcast explores injury prevention, biomechanics, nutrition, mindset, and the science behind dance performance. #Ballet #DanceScience #DanceMedicine #Podiatry #BalletDancer #PointeShoes #BalletInjuries #LifeAfterBallet ============================ Filming Equipment: ============================ Microphone: https://amzn.to/494YG94 Pop Filter: https://amzn.to/3J7LYMi Mic Stand: https://amzn.to/477wqAp Prompter: https://amzn.to/47qALyP Large Key Light: https://amzn.to/3KIEn7w Small Key Light: https://amzn.to/3IJbCHg Eve Flare Light: https://amzn.to/48ICDoT Logo Photo Credit: Richard Calmes Performance Photos Provided by Miko Fogarty Please note that some links may be affiliate links, which means I may earn a small commission at no extra cost to you. All proceeds are reinvested back into Ballet Science.