Walking 20 Minutes vs Walking 60 Minutes: What Really Changes Inside Your Body?

Comments · 38

• SH

  @sheilad7324 · 2 weeks ago

  I walked one hour in the morning and at night and loss 100 pounds.

  9

• MR

  @MrGregFitness · 7 days ago

  Regular movement after 50 does more than strengthen muscles, it sharpens the mind.

  2

• BO

  @BodyofHealthEssentials · 8 days ago

  Simple and practical tips! 🌱

  1

• RA

  @rali5381 · 9 hours ago

  I'm 50 but cannot manage 60 minutes due to busy schedule so What about an interval jog / walk for 10 minutes? Is that in effect or benefit equivalent to the 60 minutes walking?

• UL

  @ulrichlachman1216 · 10 days ago (edited)

  I walk every day, 3 days 2,5 hours and 4 days 4,5 hours. These is in a week. I feel good and like it. Winter/cold, Summer sun, windy, rain I am still going on. I don't eat in the morning and every day a healthy brunch.

  5

• LO

  @lovingmontreal · 2 weeks ago (edited)

  This is a great video!  I'm doing a blend of 20, 30 and 60 minute sessions alternating walking and stationary bike.  Some are on an empty stomach, others are immediately after eating.  I start every meal with protein and stop eating around 5-6 pm every day.  I reached my goal weight and now am adding more isometric and body-weight exercises targeting the full body each week.  Most of what I do was learned from your videos!  Thank you for helping me to create and stick with a nutritional and exercise routine that is always evolving and has been continuously transformative.  I love this channel!

  11

• SP

  @SPINZ_71 · 2 weeks ago

  This video is very informative and showed me benefits that I didn't realize I was getting from walking. I take at least a 20-minute walk after every meal, and I also take 35- and 60-minute walks daily, depending on how I feel. So, a minimum of 2 walks a day. Another tip that might help some others is that if it's too hot, too cold, or raining, I walk inside my house; steps are steps.

  4

• CH

  @chrisrobine512 · 2 weeks ago

  60+. Thank you

  3

• DA

  @DavidBraun1957 · 2 weeks ago

  Basically  , I love this channel  . But you did not go far enough into age groups , male and female   etc . Not enough time  , maybe ! Haha  . I'm trying to get started at almost 70 . Obese,  depression and anxiety  . Hurting inside and out  . I'm going to check out your channel now  ! ❤❤.

  3

• MA

  @marcos-p6z2c · 2 weeks ago

  great video

  2

• LO

  @lovingmontreal · 5 days ago

  Good morning, I have a question/request:  could you possibly do a video about the difference on both fat burning and lean muscle building, between hill walking and flat walking for both 30 and 60 minute walks?

  1

• AT

  @ataboyboyboy8895 · 10 days ago

  A question, when they say moderate to intense walking, what does it mean? Like 5km/h, 6km/h etc. for example I do 30 minutes fasted walk at 6km/h and I cover approximately 2 miles. Or does it have no impact if you walk slow or fast.

  2