Vagus nerve meditation for sleep | Unwind after a long day
539K views · Jan 29, 2025 · Education
Comments · 206
@ChibsSleepMeditations · 1 year ago (edited) · pinned
Thank you for letting me be part of your nights. 💙<br><br>And if you're the capable one who holds it all together, and your days are as wired as your nights are tired, I've opened a small community where we work on the days that wreck your nights. Free 7-day trial: <a href="http://www.skool.com/chibs">www.skool.com/chibs</a>
158
@ChibsSleepMeditations · 1 year ago
“We might soften our jaw, or relax our shoulders…” ❤
46
@gabbyfringette7250 · 1 year ago
Oh yes. This will be going triple platinum in my headphones
15
@Werderina · 1 year ago
Good Night, sweet angels! ❤
13
@Sisco-si · 1 year ago
Thank you so much! I have the problem of waking up after 3-4 hours of sleep and having major difficulty falling into sleep again. This video gives me an additional 3 hours of deep sleep! I am so grateful for your help!
46
@maryalzuba1450 · 1 year ago
I usually falls asleep within a good time after listening to Chibs voice,as he guides us to a restful sleep 😪.<br>Thanks very much Chibs.<br>God bless you for what you are doing 🙏🙏🙏
17
@BrikktUp · 1 year ago
432hz gang where you at? My deep dawgz
6
@suheylaa1769 · 1 year ago (edited)
Thank you for telling me I don't have to change my breath. It was pretty freeing.<br>😄😉 Awesome so glad I found this.
10
@kandissmay7749 · 1 year ago
Menopause anxiety and insomnia has brought me here. I hope this helps ❤
190
@alaskagal4958 · 1 year ago
I love, love, love the way you approach talk down for sleep. This type of breathing has made a HUGE difference in my ability to relax. I also really like the additional “pink noise” that plays after the talk down. It’s really comforting.
2
@theresaa.lucero979 · 1 year ago
Absolutely the best meditations for me. Your voice puts me right out. It is incredible. Thank you so much.
14
@mairarodriguez1525 · 1 year ago
Thank you good sir 🩵
6
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