Sweet Potato Shock: What REALLY Happens To Your Blood Sugar After You Eat It
17K views · Sep 7, 2026 · Education
Comments · 13
@TasteCode1 · 7 days ago
The resistant starch point is the detail most people miss — cooling cooked sweet potatoes retrogrades some of the starch, so more of it resists digestion and the same meal produces a noticeably smaller glucose spike. I'd be curious whether the effect needs a full 12–24 hour chill like the potato studies suggest, or if sweet potatoes behave differently there. Either way, this is a good case for prepping them the night before.
3
@ConsommationDévoilée · 2 days ago
Je le mange régulièrement sans me soucié de rien
1
@LetsCook4Healh · 11 days ago
I STEAM my sweet potatoes for 10 minutes and leave it in the pot to cool. Then refrigerate it and eat it the next day with protein, green leafy vegetables and nuts.
2
@FoodCode_Lab · 9 days ago
Nice
@FoodDive · 9 days ago
i love sweet potato
@kevinsage245 · 19 hours ago
Refrigerate over night to re-establish resistant starch
@SeniorHealthSecretsUS · 3 days ago
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@GaryDownes-ir3oi · 2 days ago
So boiling is best? 😊
@mariankeller5852 · 8 days ago
Is yam healthier to eat than a sweet potato?
@robertstane5823 · 4 days ago
Microwave sweet potato will keep resistant starch. It will lower glucose absorption by 30%. But not 100%.
@daveolep7657 · 4 days ago
I microwave my sweet potato .
1
@GaryDownes-ir3oi · 2 days ago
Ill try another video. Your mentioning physics. Wayyy tooo much info. Just fuscuss what is the besg way 5 mins. 😊
1
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