How to Control Your Sense of Pain & Pleasure | Huberman Lab Essentials
98K views · Jun 19, 2025 · Science & Technology
Comments · 101
@hubermanlab · 1 year ago · pinned
Thank you for watching! If you enjoyed this topic and episode, please click the “Like” button and subscribe to our channel on YouTube. Thank you for your interest in science! — Andrew
33
@lbn_krishna0 · 1 year ago
not gonna lie, i felt numb for months. like i was just surviving, not really living. then someone dropped Testosterone Rewired by David Brooks in a yt comment and i gave it a shot. bro… this book gave me my edge back. not by yelling at me to hustle, but by showing me how to fix my foundation. life hits different now.
46
@patriciasozalac.4133 · 1 year ago
Love your summaries. They are so helpful and well explained. Thank you. Thank you!
23
@rvman1231231 · 1 year ago
Id love to hear more about MC1R
3
@sivathekitty · 1 year ago
thank you so much for not filling these shorter ones with ads
6
@WHODEYFAN25 · 1 year ago
I had electrical acupuncture done to parts of my back and it helped a lot
2
@dhirandhakal4623 · 1 year ago
It's a really helpful short video.
3
@ComplexityHQ · 1 year ago
Appreciate how Huberman breaks down complex neuroscience into understandable concepts. Makes the science behind our experiences accessible to everyone.
12
@matth7965 · 1 year ago
Thank you Huberman Lab Team. Has your team considered doing an episode on the science benefits of water? Being around water, in water, benefits of swimming, hearing water, seeing water. The book "The Blue Mind" by Wallace Nichols references studies about why humans gravitate towards bodies of water, how seeing/watching/hearing water can be good for our nervous system and the brain. I'd love to understand the benefits of swimming versus other forms of exercise. This could be a new dimension for Andrew, since I know he doesn't talk about swimming as part of his exercise routine. Thanks for considering!
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@BTC_21M · 9 months ago (edited)
Very interesting and educational! Thanks!!
@tengdayz2 · 1 year ago
Learned and confirmed a lot. Thank you.
3
@Supp770 · 1 year ago
Needed this a lot. Thanks ❤
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