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How to Control Your Sense of Pain & Pleasure | Huberman Lab Essentials

98K views · Jun 19, 2025 · Science & Technology

Comments · 101

  • @hubermanlab · 1 year ago · pinned

    Thank you for watching! If you enjoyed this topic and episode, please click the “Like” button and subscribe to our channel on YouTube. Thank you for your interest in science! — Andrew

    33

  • @lbn_krishna0 · 1 year ago

    not gonna lie, i felt numb for months. like i was just surviving, not really living. then someone dropped Testosterone Rewired by David Brooks in a yt comment and i gave it a shot. bro… this book gave me my edge back. not by yelling at me to hustle, but by showing me how to fix my foundation. life hits different now.

    46

  • @patriciasozalac.4133 · 1 year ago

    Love your summaries.  They are so helpful and well explained.  Thank you.  Thank you!

    23

  • @rvman1231231 · 1 year ago

    Id love to hear more about MC1R

    3

  • @sivathekitty · 1 year ago

    thank you so much for not filling these shorter ones with ads

    6

  • @WHODEYFAN25 · 1 year ago

    I had electrical acupuncture done to parts of my back and it helped a lot

    2

  • @dhirandhakal4623 · 1 year ago

    It's a really helpful short video.

    3

  • @ComplexityHQ · 1 year ago

    Appreciate how Huberman breaks down complex neuroscience into understandable concepts. Makes the science behind our experiences accessible to everyone.

    12

  • @matth7965 · 1 year ago

    Thank you Huberman Lab Team. Has your team considered doing an episode on the science benefits of water? Being around water, in water, benefits of swimming, hearing water, seeing water. The book "The Blue Mind" by Wallace Nichols references studies about why humans gravitate towards bodies of water, how seeing/watching/hearing water can be good for our nervous system and the brain. I'd love to understand the benefits of swimming versus other forms of exercise. This could be a new dimension for Andrew, since I know he doesn't talk about swimming as part of his exercise routine. Thanks for considering!

    17

  • @BTC_21M · 9 months ago (edited)

    Very interesting and educational!  Thanks!!

  • @tengdayz2 · 1 year ago

    Learned and confirmed a lot.  Thank you.

    3

  • @Supp770 · 1 year ago

    Needed this a lot. Thanks ❤

    5

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