Once You Learn to Breathe CORRECTLY, Reality Shifts
335K views · Jun 1, 2026 · Education
Comments · 637
@lykaalforque9432 · 13 days ago
Been seeing the name Taren Veyra lately. His whole idea about your mind filtering reality before you even consciously experience it sent me down a rabbit hole lol.
83
@tmagee4999 · 3 months ago
I've been doing breathwork every morning for over a year. It has dramatically changed my life. It literally changes my state of being. It helps me stay sober. I used to smoke weed all day everyday. For 33 years. Escaping reality and just trying to feel good. I'm 5 1/2 months without it. The longest I've ever gone. Breathwork is a necessity for me now. I love it. It helps me handle life instead of running and hiding and ignoring my problems. It sets my day up beautifully. You're right, It's a physiological response. It's my meditation. It helps me get to know myself and to be my own true authentic self. And it just feels good. True peace and gratitude and calm from within. It's a lovely feeling. I started out using Wim Hof but now I listen to breathe with Sandy every morning. Thank you for your video. I'm about to do some breath work to go to sleep right now. Much love, peace, and joy to you and everyone tuned in. ❤️
70
@jhezzy · 3 months ago
"Most ppl are trying to change their life without ever changing the state from which their life is being created." 👏🏾👏🏾👏🏾👏🏾
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@puncrock2952 · 3 months ago
After a panic attack (in which I thought I was dying while driving to the hospital and threw the car in park right where the ambulance is parked and just ran inside) my doctor prescribed a benzodiazapine. A day later a took one after feeling an attack coming on. I told my doctor I did not want to take pills so she set me up with a therapist which I was confused. The therapist help me work on some breathing exercises and it's been almost 10 years with no panic attack. Amazing
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@Dimsprit · 3 months ago
Practicing gratitude and breathing correctly made me have a growth spurt in all areas of my life even my facial structure changed , loving yourself and forgiving yourself and others is the key.
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@dennoinoz4278 · 3 months ago
Breathwork has really helped me to detach from the thought flow and slow that flow to where I now get silent gaps with no thoughts.
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@cjuk-r6k · 3 months ago
<a href="https://www.youtube.com/watch?v=veMSzNe4R8I&t=954">15:54</a> to skip the fluff
394
@traxfan32 · 3 months ago
Your work IS changing lives. Trust me when I say this. Because you're helping me through a very dark chapter of my life. You're doing God's work. Please never stop!!!
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@Hollowbilly · 3 months ago
I use the 4 second inhale, pause, 6 second exhale to help fall asleep at night and fight my anxiety attacks. Breathwork is amazing!
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@crabman86 · 3 months ago
Breathwork is such an incredibly tool, that we all have within us. Glad to see an episode on it.
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@VanquishAudio · 3 months ago
Breathwork changed my life 15 years ago but it’s been probably over 10 years now that I dropped that habit. I’ll try to get it back now because it’s extremely helpful. I coasted off the state I attained for a while but I need to gain it back now. Thanks a lot for this video reminder.
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@mbrightster · 3 months ago
I first learned this with a count of 7. We called it linear breathing. We used postures to help align the body and keep it going for 20 minutes. 12 postures, 7 in, 7 out, 7 times per posture.<br>In teaching it, I learned that words are easily misinterpreted. A count of 7 is not seven seconds counted by a metronome. When you first try it, you will be inconsistent. It's part of the training. You may count 7 over 5 seconds. In a month of practice, your count could take up 15 seconds. Becoming aware of your own consistency is part of mental training. <br>Don't stress it, just try it. 😊
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