Power Foods for the Brain | Neal Barnard | TEDxBismarck

Comments · 6.4K

• SH

  @shilpagupta2557 · 5 years ago

  The best line "if we are able to learn what it takes to protect our brain then perhaps families will be able to stay together much longer".

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• MA

  @madhua5808 · 9 years ago

  What a great talk! He makes it very simple, to summarize do these for reducing risk of Alzheimer&apos;s and increase well being:<br><br>1. Eat colorful fruits and veggies daily: blueberries, grapes, broccoli etc for better memory. <br><br>2. Take Vitamin E to eliminate free radicals from brain but not just from pills but from foods like nuts / seeds (just a few), spinach, mangoes etc. <br><br>3. Reduce trans-fat from foods like donuts, pastries; and saturated fats like from Bacon, meat, cheese/dairy. <br><br>4. Reduce metals like iron, copper. Do not use iron skillets etc. <br><br>4. Exercise: nothing crazy, just do brisk walk three times a week, up to 40 minutes each time. <br><br>Do all of the above and one can reduce the risk of Alzheimer&apos;s by 80% even if you have the gene.

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• AN

  @AnOldSchoolHome · 9 years ago

  Very good information, but do NOT underestimate the importance of sleep and stress. Not enough sleep and too much stress literally kills brain cells. And so do diet soda.

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• EX

  @Exen88 · 4 years ago (edited)

  His team sued the government because they weren’t doing their job. Props to this man and his team. Hero of the people right there!!

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• MA

  @manichatt · 5 years ago

  I am from india. Our food was like you describe it. Our snacks were made from jaggery and nuts. And then Pepsi and coke came in, lays chips became common. We forgot yoga. There’s a lot of good practices that should &nbsp;be brought back- which includes what to eat and when to eat.

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• DR

  @drugarm1 · 4 years ago

  You turned the pain of losing your Dad into a simple, informative, random act of love to help prevent further suffering ❤️ you Dr Barnard, are very cool 😎 thank you

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• FR

  @Fritson · 6 years ago (edited)

  I am an 80 years old vegan man and I am very healthy, these are great info and advice, thank you very much Dr Barnard😊💖👍🙏😍

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• CH

  @choosintexas222 · 4 years ago

  Not only was this some of the best content I’ve ever read on dementia, but he is an outstanding speaker. I cried at the end. I’m so grateful for what he helped accomplish with terminating the food pyramid.

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• ST

  @starrshakur6120 · 7 years ago

  &quot;When u lose your memory u lose everyone who ever mattered to you&quot; .. That statement is sadly so on point :(

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• QU

  @quanmack6332 · 5 years ago

  &quot;We sued the government&quot;<br>I appreciate this man and his whole team. The government makes too much money off peoples suffering.

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• DE

  @deeplyenthused · 9 years ago

  I freakin&apos; love this guy. You could feel his emotion when he started to talk about his Dad...

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• LI

  @LiannaLovelle · 1 year ago

  Guys. He is 63yrs old in this vid! If that doesn’t advertise it, I don’t know what does.

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