Jessica Valant
1.2M subscribers
I鈥檓 Jessica, a licensed physical therapist, Pilates teacher and women's health expert with over 25 years of experience. I believe movement should be empowering, encouraging and fun! On my channel you鈥檒l find workouts for everyone, regardless of skill level or experience. I also talk through various injuries and conditions, including my own experience with women鈥檚 health issues such as prolapse and hysterectomy. I want you to remember you are strong, you are powerful and you deserve to move your body and feel good while you do it. Free three day trial to my UNLIMITED app for daily home workouts and women's health: https://app.jessicavalant.com/sign-up You can find more of my tips and full length workout programs at http://www.jessicavalant.com. You can also find me and behind the scenes action on Instagram @jessicasvalant.
Full Body Pilates Workout - Gratitude Focus 馃挆
Jessica Valant 路 94K views 路 2 years ago
10 Minute Full Body Pilates Workout - Perfect Travel Workout!
Jessica Valant 路 118K views 路 3 years ago
Pilates for Back Pain - 10 Minute Back Pain Relief Exercises at Home
Jessica Valant 路 173K views 路 1 year ago
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
Jessica Valant 路 5M views 路 6 years ago
30 Minute Full Body Pilates Workout - Pilates at Home!
Jessica Valant 路 515K views 路 3 years ago
Gentle Pilates Workout - Pilates for Beginners At Home
Jessica Valant 路 769K views 路 5 years ago
LYMPHATIC DRAINAGE EXERCISES- 10 Minute Lymphatic Workout at Home
Jessica Valant 路 130K views 路 3 months ago
10 Minute Full Body Pilates Workout - No repeats!
Jessica Valant 路 860K views 路 4 years ago
20 Minute Full Body Workout - Pilates Class for Toning!
Jessica Valant 路 415K views 路 5 years ago
10 Minute Stretch Workout at Home - Full Body Stretching Exercises!
Jessica Valant 路 666K views 路 5 years ago
5 Minute Morning Stretches - Quick Routine for Stretching and Energy!
Jessica Valant 路 2.7M views 路 5 years ago
5 Minute Back Stretches and Hip Stretches - For Tightness and Pain Relief!
Jessica Valant 路 339K views 路 4 years ago
10 Minute Full Body Workout with Weights - For all levels!
Jessica Valant 路 258K views 路 4 years ago
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
Jessica Valant 路 829K views 路 5 years ago
20 Minute Full Body Stretch - For Flexibility and Relaxation!
Jessica Valant 路 373K views 路 5 years ago
Thoracic Mobility Exercises - For Posture and Back Pain Relief!
Jessica Valant 路 147K views 路 4 years ago
10 Minute Bedtime Stretches - Pilates Stretches for Flexibility and Relaxation
Jessica Valant 路 481K views 路 5 years ago
Gentle Hip Stretches - 10 Minute Hip Stretches at Home
Jessica Valant 路 103K views 路 4 years ago
10 Minute Pilates Workout for Legs and Hips - No Equipment Needed!
Jessica Valant 路 252K views 路 5 years ago
10 Minute Best Shoulder Stretches
Jessica Valant 路 245K views 路 4 years ago