The Hidden Power Of Dips (KING OF CALISTHENICS)
118K views · Jan 20, 2026 · Sports
Comments · 261
@FitnessFAQs · 8 months ago (edited) · pinned
💪 Build muscle with calisthenics: <a href="https://fitnessfaqs.com/product/body-by-rings/?utm_source=youtube&utm_content=0FySPc3O9Mk">https://fitnessfaqs.com/product/body-by-rings/?utm_source=youtube&utm_content=0FySPc3O9Mk</a>
9
@FlukeHuman · 8 months ago
the arms are the legs of the upper body
410
@ImFrostier · 8 months ago
They are the upper body squat in the sense that people are afraid to go all the way down
106
@Ntyrppi · 8 months ago
Today I was able to do my first dip without any resistance as a 260lb male 🙌
56
@Alex-j6d5t · 8 months ago
Been spamming ring dips 2x a week for past 6 months. Feeling strong, hugely recomend
27
@alysefu7 · 8 months ago (edited)
ive been doing 3 sets to failure/week for the past 6 months, the gainz have been crazy! this exercise changes you completely
38
@scottysupermotoOG · 8 months ago
I was past 60% added body weight on my dip bars at home, doing 5-6 reps. After I got rings I had to go back to about 25% added body weight. After a month or more I am back up to over 60% added body weight. Shoulders have never felt better.
12
@alphaDad0806 · 8 months ago (edited)
that was Mike Mentzer who first said that! <br>ok, now with that clarified, he also said, no need of doing more than max 10 reps. If you can do more than 10, simply add weight until you can't.<br>peace !
13
@snsdkbopper7819 · 8 months ago
I trained for decades with all types of exercises and equipment, But for the last 8yrs I've preferred doing nothing but a balanced selection of calisthenic compound exercises, And my results have been excellent.
12
@YunisRajab · 8 months ago
Dips, hangs, and ohp fixed my shoulders
21
@glenndavid8725 · 8 months ago
I'm 62 and do my dips on the rings better for my shoulders. ❤
44
@613JT · 8 months ago
Over a decade of putting out great content.
15
Up next
Are You Doing Dips Correctly? (AVOID MISTAKES)
FitnessFAQs · 338K views
How To Get Insanely Strong At Dips
Simon Imhäuser · 47K views
The Only 5 Calisthenics Exercises You Need To Build Muscle
FitnessFAQs · 192K views
Muscle-up TRANSITION SOLVED! (This is how)
Muscle-up Coaching · 5.8K views
Why I Stopped Doing 3 Sets (And Got Better Results)
FitnessFAQs · 207K views
How To Force Your Traps To Grow
Ink Gains · 49K views
How to Do Chest Dips Correctly — The Cues Most People Miss (Beginner to Advanced)
Eric Higgins Coaching · 27K views
When they Put Young Mike Tyson against The Smash Machine
Boxing Game · 3.8M views
How Mastering Dips Makes You Stronger Than 99% Of Athletes
Kingdom Calisthenics · 118K views
EU Tells USA To BACK OFF! Dutch BAN Microsoft, Bonds COLLAPSE, Trump PANICS
House of El · 80K views
Fastest Way To Lose Stubborn Love Handles (No Cardio)
Ben Azadi · 95K views
How I got my pull ups stupidly high
Jake Williams | Hybrid Calisthenics · 391K views
Exercise Scientist Critiques Magnus Midtbø: How Is He This Strong?
Renaissance Periodization · 3.3M views
7 Calisthenics Rules That Will Make or Break You
FitnessFAQs · 107K views
It's weird, but Tendon training will give you jaw-dropping strength
Baron · 324K views
6 Arm Exercises That Actually Work (Bodyweight Only)
FitnessFAQs · 39K views
DIPS: THE UPPER BODY SQUAT - MIKE MENTZER'S MOST POWERFUL MASS-BUILDER
HEAVY DUTY COLLEGE · 597K views
The Difference Between Dips & Bench Press
FitnessFAQs · 96K views
The Amazing Benefits Of 5x5 Training
FitnessFAQs · 227K views
What Did People in Ancient Rome Actually Do All Day?
Rome Unscrolled and Before Civilization · 1.3M views
What Did Ancient Humans Actually Do All Day?
Ink Explainer · 9.8M views
The Dip Mistake Killing Your Chest
Strict Calisthenics · 93K views
The Fastest Way to Boost Calisthenics Strength
FitnessFAQs · 53K views
Are You Doing Dips Properly? (AVOID MISTAKES!)
ATHLEAN-X™ · 1.9M views
Asking Every Celebrity to Workout in THEIR Home Gyms!
Jesse James West · 12M views
This One Move BLEW UP My Pecs, Triceps, and Shoulders - High Rep DIPS
The Bioneer · 161K views