The Soviet way to get Mysteriously Strong (Even when Skinny)

Comments · 1.2K

• BA

  @barongg1 · 8 months ago · pinned

  Please Help me to create better content for you Guys! <br><a href="https://forms.gle/3ANonk8tGMJYqhpe9">https://forms.gle/3ANonk8tGMJYqhpe9</a>

  76

• HA

  @havingfunyet · 8 months ago

  “Go on a walk with your girlfriend to find the Subscribe button.” Smoothest suggestion I’ve heard on YouTube 😂

  748

• SH

  @shakal4888 · 8 months ago

  I can make a few notes as a russian person. First, great MMA fighters come from Dagestan, that&apos;s the region which differs a lot from mainland Russia. Its Caucasus, with other genetics and tradition. Second, I never seen a healthy elderly soviet/russian man, especially among those, who were sportsmen or in the army. Some of them even look older than average. Russian men don&apos;t live long in general. Well, I agree a soviet system can provide a good result in sports. But I dont believe it can provide person with longevity. And I personally never seen a good example through all my life, which could have inspired me.

  2.3K

• РА

  @РаботникМотоблок · 8 months ago

  Как человек которого с 11 лет тренер тренировал по похожей методике могу сказать что это правда, не будет сильнее человека рядом если расти в таких условиях. Но важно помнить про суставы и разминать их , это очень важно . Так же важно как следить за спиной

  43

• 00

  @00SILVERBACK · 8 months ago

  My friends from Belarus use to call it leaving some reps in the tank

  173

• BR

  @brandonmedina4471 · 8 months ago

  Cottage cheese was a big staple for the old bodybuilders in the days before protein shakes . Near the old Gold’s Gym, was a dinner called Stucky’s. Vince Gironda said guys would go there and eat tons of it after a workout or even mid workout. Some guys would go back and forth repeatedly from the gym to the dinner.

  379

• JA

  @jaimeduarte1515 · 7 months ago

  Growing up in rural areas and doing manual labor from childhood will do that to you.

  91

• AB

  @AB-nb2ic · 8 months ago

  99% of people don&apos;t train their tendons??<br><br>China has left the chat

  626

• AN

  @andersenbraun · 8 months ago

  Ahahah Soviet soldier with avocado on his plate, thanks YouTube 😂

  137

• DA

  @davidk5597 · 8 months ago

  Hey taught this in airborne school. 10 push ups every time you went into formation area to get into the barracks. Once you graduated, you had to do 25 each time.

  307

• MI

  @michaelalmodovar4332 · 8 months ago

  This is basically Spartan style training

  443

• RA

  @rayellthedruid2971 · 8 months ago (edited)

  This is why farm kids are way stronger than most sports-playing kids. I&apos;m stronger than most of the people in the gym who have been training for 5 years. Long-duration exercise at 50-70% output. Rest and repeat almost every day

  609