1000 Touch Home Workout | Stay Sharp On The Ball At Home

In today's video we are completing a 1000 touch workout that can be done inside your home with very little space. During this workout you will get touches with all the different surface areas of the foot both on the ground and also juggling to keep your ball mastery and touch sharp during times when training outside isn't possible. Below is the full workout: Sole Roll x 100 (100 touches) Squares x 25 clockwise, 25 anti-clockwise (200 touches) Alternate V Cuts x 50 (100 touches) Double Sole L Drag x 25 (100 touches) Triangles x 30 right, 30 left (180 touches) Laces Sole Push Pull x 25 right, 25 left (100 touches) Single Leg Juggles x 50 right, 50 left (100 touches) Alternating Juggles x 100 (100 touches) Freestyle Ball Mastery x 30 seconds (as many touches as possible) Check out my 7 day training programs here: https://www.7mlctraining.com/shop ............................................................................................................................................................. For training programs, training apparel, blogs and more; check out the 7MLC Training Website: https://www.7mlctraining.com Listen to The 7mlc Podcast: https://anchor.fm/7mlcpodcast Follow me on social media: Instagram: Personal - Instagram: michaellewiscunningham 7mlcTraining - Instagram: 7mlcTraining Facebook: Facebook: michaellewiscunningham Twitter: Twitter: CunnyGoesHam For Business Inquires Email: [email protected] .............................................................................................................................................................. amazon affiliate links Please note, I make a percentage of qualifying purchases. Thank you for supporting the channel resistance bands: https://amzn.to/34TYi9y main camera body: https://amzn.to/2nyd31A my camera gear: https://amzn.to/2p0qQOS go pro I use: https://amzn.to/3126tOh my apple watch: https://amzn.to/31YCOH3 water bottle: https://amzn.to/2AVcK3P training disks: https://amzn.to/2LZN8sW training cones: https://amzn.to/321zHhU rebounder: https://amzn.to/2LYZ920 goalshot: https://amzn.to/30Z30Ae agility ladder: https://amzn.to/2p3rZoR .............................................................................................................................................................. Music: River by MusicbyAden SoundCloud: musicbyaden Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/river-musicbyaden Music promoted by Audio Library River – MusicbyAden (No Copyright Music) Track: Lovesight — DayFox [Audio Library Release] Music provided by Audio Library Plus Watch: Lovesight — DayFox | Free Background Music... Free Download / Stream: https://alplus.io/lovesight Chill by LiQWYD SoundCloud: liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/chill-liqwyd Music promoted by Audio Library Chill – LiQWYD (No Copyright Music) Call Me by LiQWYD SoundCloud: liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/call-me-liqwyd Music promoted by Audio Library Call Me – LiQWYD (No Copyright Music) Calling by INOSSI SoundCloud: inossi Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_calling-inossi Music promoted by Audio Library Video .............................................................................................................................................................. Tags: how to train at home, home workout for soccer players, home workout for footballers, home training session for footballers, soccer training at home, how to train in small spaces, full small space soccer training session, soccer workout, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, , how to become a professional athlete, how to become a professional soccer player, how to become a professional footballer, workout for soccer players, ball mastery workout for soccer players, crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1