Tengo 30 años y siento que no he logrado nada | @SomosEstupendas

Turning 30 brings with it a pressure that's rarely discussed: feeling like you're behind in life or haven't achieved what you hoped for. In this episode, we talk about the quarter-life crisis and the anxiety that arises when you're not where you want to be. About this episode: The generation of the 90s grew up with very high expectations about what adult life would be like: a stable job, a committed relationship, a home of your own, clear goals. But often, upon reaching 30, reality doesn't match that narrative. Together with Cristina, a psychologist who collaborates with Somos Estupendas, we explore why this stage can be accompanied by anxiety, feelings of failure, or a sense of having lost your way. We also discuss the role that social comparison, social media, and the current context play in this unease. An episode to re-examine the story we inherited about what adult life "should" be like and begin to build a more personal and realistic narrative. Episode Chapters: 00:00 - Introduction: The 30s Crisis 04:15 - Feeling Late in Life 12:30 - Expectations, Comparison, and Social Pressure 25:00 - Building Your Own Path We want to hear from you: How did this episode resonate with you? Have you ever felt pressured to have everything figured out at your age? Let us know in the comments. 👇🏼 🫶🏻 Don't forget to subscribe to the channel and turn on notifications so you don't miss any episodes on mental health and well-being. Give it a "Like" 👍🏼 if this content has been helpful so we know what interests or helps you most. 🌷 HOW CAN WE HELP YOU? At Somos Estupendas, we have collaborating psychologists who work from an integrative perspective to support you if you are experiencing anxiety, comparisons, feelings of failure, or doubts about your life path. ▪️Individual Online Therapy: https://somosestupendas.com/terapia-o... ▪️In-Person Therapy in Madrid: https://somosestupendas.com/psicologo... ▪️In-Person Therapy in Barcelona: https://somosestupendas.com/psicologo... Resources for your well-being: 🎙 Psychology Podcast: https://somosestupendas.com/podcast-p... 🧘Guided Meditations: @meditacionesparaflorecer 🖥 Psychology Blog: https://somosestupendas.com/blog-de-p... 🌿 VAM Retreat (Therapeutic Retreat): https://somosestupendas.com/retiro-vam/ 🏠 In-person sessions (Art Therapy in Barcelona): https://somosestupendas.com/arteterap... 👩🏼‍💻 Courses and Workshops (School): https://somosestupendas.com/la-escuela/ Follow us for daily content: Instagram: Instagram: somosestupendas TikTok: TikTok: somosestupendas About Somos Estupendas: We are the largest online platform for mental health and well-being. A place to look inward and flourish. Our goal is to make mental health and well-being accessible in many different ways, and to support you with respect, quality, warmth, and care. 📩 You can write to us at: [email protected] #MentalHealth #MidlifeCrisis #Psychology #SomosEstupendas #Anxiety