BEWARE! 7 Food Eating Habits That Are Destroying Your Health & Body | Unhealthy | Food | Sadhguru

Comments · 484

• SP

  @speaktruth9989 · 2 years ago (edited)

  <a href="https://www.youtube.com/watch?v=tGoXCguqnCc&amp;t=35">0:35</a> -<a href="https://www.youtube.com/watch?v=tGoXCguqnCc&amp;t=70">1:10</a> Do not eat multiple small meals throughout the day don’t eat snacks between meals.<br><a href="https://www.youtube.com/watch?v=tGoXCguqnCc&amp;t=131">2:11</a> When food is in stomach bag keep activity level low. Usually takes 1 &amp; a half to 2 &amp; a half hours to digest food.<br><a href="https://www.youtube.com/watch?v=tGoXCguqnCc&amp;t=192">3:12</a> Must eat water not drink it. Fruits <br><a href="https://www.youtube.com/watch?v=tGoXCguqnCc&amp;t=265">4:25</a> Don’t drink while eating<br><a href="https://www.youtube.com/watch?v=tGoXCguqnCc&amp;t=400">6:40</a> The way you sit is important Never stand while eating it’s better to sit cross legged. Don’t open legs.<br><a href="https://www.youtube.com/watch?v=tGoXCguqnCc&amp;t=652">10:52</a> Have 8 Hour gap between Meals can eat only twice or once a day.<br><a href="https://www.youtube.com/watch?v=tGoXCguqnCc&amp;t=685">11:25</a> Eat only 24 MouthFulls &amp; chew it 24 times before swallowing<br><a href="https://www.youtube.com/watch?v=tGoXCguqnCc&amp;t=823">13:43</a> Hunger doesn’t mean food every time try water first.<br><a href="https://www.youtube.com/watch?v=tGoXCguqnCc&amp;t=877">14:37</a> Hunger &amp; Empty stomach are 2 different things. Empty stomach is good thing. <br><a href="https://www.youtube.com/watch?v=tGoXCguqnCc&amp;t=921">15:21</a> Go to bed hungry always<br><a href="https://www.youtube.com/watch?v=tGoXCguqnCc&amp;t=941">15:41</a> Stomach must be Empty for toxicity to leave for purification &amp; any correction or healing in body to happen.

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• AR

  @arishsahani · 2 years ago

  These things should be taught in school in very early age .

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• JU

  @jujumulligan43 · 2 years ago

  He speaks the truth. We in USA are so dubbed with ads, that we as consumers are lied to often by the food industry. One thing to keep in mind is to buy a many foods you can WITHOUT labels! Think veggies, fruits, eats, eggs and cheese. &nbsp;This is a very helpful video.

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• AN

  @AnkitaSharma-z3b · 2 years ago

  People in India specially in villages they still have 2 meals a day and sit on the floor with leg cross. Thank you sir for such an amazing info, while seeing this video I could recall everything that my grandfather and my day use to say me. My grandfather always use to say me to eat as slow as possible and chew the food completely. I still follow that and chew each bite at least more than 25 times.

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• KU

  @kuhumukhopadhyay6482 · 2 years ago

  Sadhguru is so humorous 😂 I love the way he tells things❤

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• DO

  @donnacrane2005 · 2 months ago

  You are A Beautiful Blessing 💎to All this World - saving My wellbeing 💎- Be and Stay Fine 💎- ❤️From Philadelphia 🎼

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• SU

  @SunitaSingh-u2m · 2 years ago

  I did not want to click on this but I&apos;m so in love with doing so. The one with drinking while eating, I&apos;ve came across older generation that did not drink water while they have eaten. And the one with filing the car but it does not want to go!

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• PA

  @PatrickGibbons-zq5lb · 2 years ago

  Why didn&apos;t I learn this in my 20&apos;s am now 51 but I will follow his guidance

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• IN

  @InfotoJaytech · 2 years ago

  I married asecond wife , and we were quarelling about her not preparing 3 meals a day, n trust you me, she cant remember the last time she was sick!! I lived with her two sisters and the same applies.! I Look around my neighbourhood and realized, those people who cant afford 3meals , naturally practice interminent fasting, and they rarely visit hospitals! ... for that reasons, &nbsp;am changing ..thanks so much for this. Much love from Kenya

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• BI

  @Biblio_phile026 · 2 years ago

  Thanks for helping me out &nbsp;in the journey to be a good human being 🙏

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• BA

  @BailorBailor · 3 months ago

  I need you short video of you sadhguru

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• GE

  @georgeduncan8946 · 2 years ago

  Combining any &amp; all different foods ....at one meal is destructive &amp; ignored in the west. Emptying of stomach is magical &amp; powerfull 🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿

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