Food Choices | How Your Diet Affects Your Health | Health & Wellness | FULL DOCUMENTARY

Comments · 1.9K

• CO

  @CosmicKnight369 · 7 months ago

  In terms of personal health, the worst thing one can do is trust the food and medical industries.

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• AN

  @angelocast · 1 year ago

  I was 35 years old when I heard that milk may be an aggressive food for my body. I suffered for 35 years of digestion problems, colds, soarthroats, colitis, and more. I stopped for 1 month all diaries (milk, cheese, yogurt) and all flour products (bread, cakes, pizzas, pasts) and my life changed completely for good. &nbsp;This was the first time I experienced a huge body+mind+soul upgrade. My music got upgraded too and I started to help people with live music meditation sessions and sharing my story. WE CAN CHANGE! KEEP LEARNING AND TEST WHAT YOU LEARN!<br>PD: The China Study book was a huge support for my transformation and progress.<br><br>Thank you sooooo much GRAVITAS DOCUMENTARIES! :face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:

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• CH

  @chrismartin7579 · 3 years ago

  People have success on different types of &apos;diets&apos; (actually lifestyles), like WPB, VLC, etc. The BOTTOM LINE is that success comes from ELIMINATING processed foods.

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• HI

  @highrzr · 4 years ago

  I used to follow some of the doctors they use in this video. &nbsp;I&apos;ve since learned that for me, my carbohydrate intake has to be 20 grams or less per day. &nbsp;It&apos;s the only way I reversed my T2D and got off all of my diabetic medications. &nbsp;It was a plant based diet that helped worsen my metabolic syndrome and ultimately contributed to my T2D diagnosis. &nbsp;Saturated fat is not the problem. &nbsp;It&apos;s the carbs (sugar, fructose, and all carbs) that are the problem. &nbsp;We&apos;ve been lied to for over 60-years, and we are suffering from the results.

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• AB

  @abdelnasermahmoud1259 · 3 years ago

  I ate American diet which is high in carbs , sugars, very low fat and I ended up with fatty liver , high bad cholesterol, I.e. very low density lipoprotein &nbsp;and ended up with 2 strocks despite the fact that I&apos;m not diabetic.<br>I went on a strict low carb, high fat and protein diet.<br>My liver was relieved totally, my cholesterol is within normal levels and stopped lipitor.<br>I&apos;m totally keto rite now. And I&apos;m good for 2 years.

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• SU

  @susannamelchior5715 · 1 year ago

  Wow! I knew this before, but it needs to be repeated over and over again until people start to listen. As always, I cried when the showed the pictures of the animals. My beloved fellow beings on this earth, my siblings, how is such cruelty possible? Please, let this film be a wake-up call for many - I&apos;ll certainly ty to make it so!

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• WH

  @wholefoodplantbasedmama5398 · 2 years ago

  I am 40 years plant-based low fat. I look decades younger than my years, am on no medication and am an excellent shape and body weight. My sisters and other family members have been predicting my death from malnutrition since i was 19. They are not well, bloated and on statins - most are on the carnivore diet. I am very grateful i got the right information so early in my life about plant-based diets.

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• MA

  @mariecook622 · 3 years ago

  just amazing. No words can express the depth of what i hae gained from this documentary. This is just too amazing for words ..tku in understand and concur. &nbsp;You nailed this in so many ways that i cannot express in just a singular comment. tku

• TO

  @toni4729 · 4 years ago

  Dr. Aseem Malhotra. Respected cardiologist.

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• BR

  @brianmayo7407 · 3 years ago

  I followed the guidelines being taught by this documentary for many years! Ended up over weight, bad blood work, inflammation all through my body, ended up trying a high-protein high fat low carb diet, weight is better, blood work is better, most of my information is gone, have lied to my primary doctor the whole time telling him I was doing what he said, best advice he has given me- keep doing what you&apos;re doing, Most doctors lie to their patients, I know mine did

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• PE

  @pepper419 · 4 years ago

  Dr. Aseem Malhotra. A cardiologist who knows what he&apos;s talking about. <br>The Great Statin Con.

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• LO

  @loganseau5388 · 2 years ago

  That is a fact that different health plans work different for different people. Comes to the people&apos;s phenotype.

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