Dr. Jessica Turton - 'Eat MORE to lose weight'

Comments · 230

• CH

  @chomnansaedan4788 · 2 years ago

  You can eat a lot but not feel satiated. That's how you know you are eating the wrong foods.

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• PA

  @patrinaandrew7763 · 2 years ago

  I don't think ancel keys is a good example of trust worthy professor but he is a great example for how corruption and money can influence health of the world so easily to our detriment.

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• CY

  @cynthiagilbreth1352 · 2 years ago

  I’ve been keto for almost a year and a half, lifting weights, doing cardio, now I feel like I’m getting younger! I’m 70 yo.

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• AN

  @AnneMB955 · 2 years ago (edited)

  Thanks for your enlightening talk. I’ve learnt in my life to not be focussed on weight loss. It will happen but it’ll creep back on. In my late 60s I’ve finally found what works for me. An eating lifestyle that I can reduce weight, feel satisfied, not focus on food yet be healthy. Eating more protein and fat and reducing carbs and processed foods - to none. 👋🏻👏🇦🇺

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• LA

  @Lady_Flash1023 · 2 years ago

  I wish I could have seen this in the 90s.

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• TH

  @thalesofmiletus2966 · 2 years ago (edited)

  20 years of pills and following advice from UK NHS did notning tohelp my blood sugars. Watching low carb down under,ivor cummins etc and cutting out carbs (bread crisps,potatoes, rice and pasta) and walking 4 miles twice a day my blood sugars plummetted to normal and i lost 30kg in 9 months. My GP actually told me i was too thin and should attain to increase my weight from 70kg to 80-85kg. That was easy. I just started eating carbs again.

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• CH

  @charlestoast4051 · 2 years ago

  Great to know there are real doctors like Jessica actually helping clients to improve their health and lose weight. The reduction in BMR she described resulting from “conventional” calorie controlled diets explains everything. It saddens me when I see heavily overweight people at the gymn, slogging away on the treadmills - they are really doing their best to adhere to the misguided advice they get from their medical practitioners, who, to my mind, are out and out charlatans.

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• BE

  @bernadette573 · 2 years ago

  One of the best explanations of resting metabolic rate and diets that I have heard.

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• GA

  @garyroberts3859 · 2 years ago

  Yes Jessica, you have reinforced what I have learned in 4 years of research online to try to improve my T2 diabetes.<br>Learning from drs. Paul Mason, Eric Westman, Gary Fettke, Ken Berry and a dozen others.<br>That was quite a good presentation

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• IT

  @itzakpoelzig330 · 2 years ago

  Such a clear, educational talk. I can forward this video to my friends and family who are still confused.

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• MO

  @mohammed7423 · 2 years ago

  She is on the spot low kcal diet caused my anxiety i now eat high fats low carb diet i feel better thanks to chris palmer

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• FL

  @FlamingBasketballClub · 2 years ago

  Dr. Jessica Turton should go on The Proof Podcast as a guest sometime. When do new videos usually get uploaded?

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