Why 'Eat Less, Move More' Doesn’t Work | Jessica Turton, PhD
1.1K views · Oct 21, 2025 · Education
Comments · 12
@plummetplum · 11 months ago (edited)
I did a 10k kilometre walk the other day, I'm now negative 20 stone.
1
@Solarstormflare · 10 months ago
Jessica is great i highly recommend ellipse health dietitians
@sdv7217 · 11 months ago
Great topic👍 I was just thinking abut this very topic calories & energy. My wife & I skipped breakfast & lunch then mostly meat for dinner for years, then needed testosterone injections at that point my body demanded more food for energy. Thanks, this was exacly what I needed.
@Foxtrottangoabc · 11 months ago
Prof Roy Taylor from Newcastle a world expert in type 2 diabetes . He has a tried and tested method on getting out of type 2 or improving symptons by a rapid weight loss plan . As a rough guide his type 2 patients his team place them on a rapid weight loss program to lose 10kg to 15kg in quick time . Avge loss of weight about 3kg a week for patients. One purpose is to lose fatty deposits around the liver and Pancreas . His patients are oeople who have diabetes with insukin issues and they are consuming low cslorie diet and losing 3kg in the first week without exercisr. If you can get Professor Roy Taylor or someone from his team on your show tjat would be great as you do adk good questions :)
2
@vaughangreen9816 · 7 months ago
The only diet that works low carb fasting, carnivore style or keto. That’s the only diet you’ll lose weight on.
Up next
The Big Keto Mistake... How Eat For Longevity.
Doctor Alex · 194K views
Confused about processed foods? Nutrition scientist gives us the truth | Prof. Sarah Berry
ZOE · 84K views
Dr. Zeke Emanuel: The ACA's Fatal Flaw, Junking 340B, and Why AI Will Outperform Doctors
Value Health Voices Podcast · 375 views
Q&A: Tips For GLP-1 Weight Loss, Side Effects, and Maintenance W/ Beth Gerhart of Tyde Wellness
GLP-1 Hub · 2.5K views
Catching Up with Dr Mary Newport | Ketosis, Cholesterol and Brain Health
degrees of health · 644 views
You Have Never Seen Reality: Discover Who You Actually Are in Only Two Minutes | Rupert Spira
Dr. Mayim Bialik and Rupert Spira · 313K views
Dr Jason Fung: NEW Scientific Way To Burn Fat [EAT THIS]
The Primal Podcast and Jason Fung · 495K views
The Insulin Doctor: Eat This to Manipulate Insulin & Lose Weight Effortlessly | Benjamin Bikman
The Jordan Harbinger Show · 206K views
Glycation, Blood Sugar & Healthy Ageing | Professor Paul Reynolds
degrees of health · 429 views
Women’s Metabolism: Menstrual Cycles, PCOS, Ketogenic Diets & Depression | Dr Madison Kackley
degrees of health · 189 views
Insulin Expert: How To 'Drain' Your Liver of Fat (Do This!)
The Diary Of A CEO · 4.5M views
Fatty Liver Expert: The Toxic Ingredient Silently Filling Your Liver With Fat - Dr David Unwin
The Diary Of A CEO · 5.3M views
EP 39: Sleep + Low Iron with Dr. Michelle Hjelm
Dr. Liz | Nutrition For the Early Years · 35 views
Children’s health insurance: Simple Steps to Get the Help You Need
Avocado Family Health · 7 views
Is Alzheimer’s Really a Disease of the Mitochondria? | Dr. Russell Swerdlow
degrees of health · 1.2K views
Dispelling the MYTHS About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe
Jesse Chappus · 716K views
An Important Part of Cancer Treatment: Taking Care of Your Mental Health
It's Gonna Be Fine Podcast · 6 views
You Won't Lose BELLY FAT Until You Do This... [Dr Ekberg]
The Primal Podcast and Dr. Sten Ekberg · 465K views
Cambridge Professor: Lose Weight WITHOUT Dieting (5 Rules)
Solomin Podcast · 134K views
S1 E20: What Conflict Really Costs the Mining Industry with Doron Tadmor
Responsible Raw Materials · 268 views
The Fasting Doctor Reveals the Secrets That Melt Body Fat | Dr. Jason Fung
Jesse Chappus and Jason Fung · 1M views
How to Increase Bone Density Through the Onero™ Osteoporosis Exercise Program With Dr. Belinda Beck
Margie Bissinger · 29K views
Lichen Sclerosus with Dr. Amanda Selk
This Is Perimenopause · 38 views
5 MORE Strange Dementia Behaviors and Why They Happen
Dementia Careblazers · 3.5K views
Doctors Are Stunned Eat This One Food Every Day Watch What Happens to Inflammation | Dr. William Li
Food, Health & Science and Food & Health Lab · 342K views
Her Schizophrenia Vanished, Nobody Was Treating It | Dr Bret Scher
degrees of health · 721 views