What Happens To Your BELLY FAT If You Eat 4 Eggs Per Day?
450K views · May 4, 2026 · Education
Comments · 693
@DrLivingood · 4 months ago (edited) · pinned
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@cooterbrown7734 · 4 months ago
It was probably the cereal companies that paid doctors to say eggs aren't healthy...lol
323
@Sirach144 · 4 months ago
I eat 5. I started keto then carnivore for one year and I went from 323 to 196.
278
@katstarwolf3763 · 4 months ago
I've been eating 3-4 eggs per day for about the last year. I started this mainly for the benefits of the choline. What I've found is that eating this many eggs each morning actually DOES cause me to feel fuller for longer throughout the day; at least for 4 - 6 hours. Additionally, I've lost nearly 50 pounds over the last year. My doctor has consistently commented on how great my cholesterol levels are based on my labs. So, it seems to me that there must be some level of truth (if not a lot) in what the Doc says here.
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@FlavorHydrate · 4 months ago
Somehow I got into ketosis by eating only boiled eggs. I lost 50 lbs within 2-3 months.
134
@pachy44 · 4 months ago
Welp... I started eating eggs getting ready for a colonoscopy... Last July I was 243, I had the colonoscopy last September and I was 230, now in May I'm 194. I'm eating 4 boil eggs every morning....
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@christinewilke893 · 3 months ago
When I scramble my eggs I separate the yolk and whites. I scramble the whites and cook really well then shut the heat off and mix in the yolk. It comes out really creamy while retaining the vitamins in the yolk.
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@audreywhitford6530 · 4 months ago
Luckily I raise chickens and my chickens have about an acre to forge on so this will be easy for me to do.
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@TheHallway7 · 3 months ago
I get my rich,brown eggs from a guy on a small farm for $4 a dozen and honey for $20 a quart.
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@JediKnightED · 4 months ago
Cocoa pebbles, honeycombs, dig'em smacks, lucky charms, pop tarts, etc ... all friggin poison ..
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@DaneBowman-k9e · 4 months ago
Im fixing to be an egg 🥚 head 😂😂😂
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@mf_berthelo · 3 months ago
2 eggs and fish/meat works for me.
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