The Ultimate Guide to Interval Training (get fit fast!)
45K views · Oct 23, 2025 · Science & Technology
Comments · 61
@AlteredState1123 · 11 months ago
What? Only 20k subscribers? Great content.
11
@FrancisPainchaud · 10 months ago
The music in the beggining is very disturbing :p
7
@coach_philipp.kirchberg · 11 months ago
I like "mixed" zone 2 sessions aswell. For example: <br>10 Rounds, <br>3 min bikeerg<br>1 min of alternating movements like, box step ups, farmer walk, oh carries, etc.
3
@andrewwilson7169 · 10 months ago
I so enjoy watching your videos and seeing someone really trying to apply science to training. Awesome stuff!!
3
@brianrappert2767 · 11 months ago
Super helpful mapping, thanks.
2
@donaldlerolland4449 · 11 months ago
Always great videos!
@alicankaraisli4241 · 11 months ago
ceach video is considered a doctoral course, you should give a graduation certificate to the followers who watch all the videos :) great information, simple narration, I hope we have the opportunity to work with you one day :)
2
@fabianfroehlicher4539 · 11 months ago
as always great video. keep up the good work. love it!
@jacquesklok6419 · 11 months ago
FTP would be 95% of your 20min Watts test. FTP is defined as the max power you can produce for 60min. Actually doing that would be a really hard test which would require a day or two of recovery. The 20 min test is still hard but at least you can train again the next day.
12
@jchew5 · 11 months ago
Great work!
@aroundoclock3828 · 11 months ago
Good content. Appreciated 🙏🏻
@sebastiangonzalez2337 · 10 months ago
Wow ...what a video👏
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