wod-science
34K subscribers
Evidence-based fitness and nutrition made accessible for everyone.
The Complete Guide to CrossFit & HYROX Training | Our 4 Studies Explained
wod-science · 14K views · 4 months ago
What CrossFit Can Learn from Endurance Training (Our 12-Week Study)
wod-science · 5.6K views · 3 months ago
We are Testing Smarter Training for Masters Athletes
wod-science · 9.4K views · 8 months ago
Does Training More Often Actually Make You Fitter? (11-Week Study)
wod-science · 36K views · 4 months ago
What CrossFit Can Learn From Endurance Sports (Insights from a NEW Study)
wod-science · 6K views · 1 year ago
Do CrossFit Athletes Need ZONE 2 Training? ULTIMATE GUIDE on Methods, Dose and Benefits
wod-science · 23K views · 2 years ago
What Happens If You Give 500 Athletes The Same Training?
wod-science · 15K views · 4 months ago
The #1 Thing that ACTUALLY Boosts Recovery (New Research)
wod-science · 110K views · 1 year ago
How Little Endurance Training Is Enough? (Minimum Effective Dose)
wod-science · 13K views · 2 months ago
Does CrossFit need ZONE 2? (OUR NEW RESEARCH)
wod-science · 9K views · 1 year ago
The "Optimal" Training Frequency (Most People Get This Wrong)
wod-science · 15K views · 5 months ago
The Ultimate Guide to Interval Training (get fit fast!)
wod-science · 45K views · 11 months ago
The Ultimate Guide to Threshold Training (build your engine fast)
wod-science · 21K views · 9 months ago
How To Improve CrossFit Performance 2x Faster (our NEW RESEARCH)
wod-science · 38K views · 2 years ago
The Minimum Dose Needed to Improve Your VO₂max
wod-science · 21K views · 1 month ago
The Real Science of Zone 2 Training (Not the Hype)
wod-science · 33K views · 10 months ago
How to Build Strength and Endurance Together (Breaking the Biological Ceiling)
wod-science · 35K views · 1 year ago
HIIT Gets You Fit Fast – Here's What to Do Next
wod-science · 9.1K views · 3 months ago
The SIMPLE Strength Guide for HYROX (Minimum Effective Dose)
wod-science · 17K views · 2 months ago