You Could Live 30 More Years After 65 – Try Doing This In The Morning | Senior Health Tips

Comments · 4.5K

• AG

  @AgingwithWisdom · 3 weeks ago

  <b>My 79-year-old husband was seriously injured in an accident and is now receiving medical care. He has always been the strongest person in my life, and it is heartbreaking to see him suffering. Please pray for his recovery, strength, and peace. Thank you so much for your kindness.</b>

  95

• LA

  @lalva2024 · 10 months ago

  Just to recap the FIVE routines to be performed in the morning: <br>1- Drink 16 ounces of room temperature Water. <br>2-Get Sunlight exposure for Vitamin D exposure and to improve circadian rhythms <br>3-Eat 30 grams of protein within 90 minutes of waking to maintain muscle mass <br>4-Practice balancing on one foot for a total of 60 seconds (10 seconds left &amp; right until reaching 60 seconds).<br>5-Ten rounds of 4-7-8 Breathing technique (Inhaling 4 seconds, Holding 7 seconds, then Exhaling 8 seconds).<br>I hope this helps a little

  1.6K

• BR

  @britman101 · 9 months ago

  I am 75 years of age, live in the Texas Hill Country, take no medications and do hours of manual labor each day. &nbsp;I am also Carnivore/Keto and am OMAD (one meal a day). I am very protective of what goes into my pie-hole and into my mind. I plan on living &apos;till 100 in good health and doing something profound on my 100th birthday. Life is good. :-)

  612

• SU

  @suelanderman9116 · 11 days ago

  I&apos;m 88, after covid I sat, my husband was ill with cancer plus being confined so much from his illness &amp; covid I was so dormant it was crippling me. My legs were going to hell. After he passed <br>I sat even longer until it literally scared me. You see I am a sculptor but my body was sleeping. I received a phone call for a huge job it woke me up and inspired me <br>... To pick up my tools determined to <br>&quot;MAKE IT HAPPEN&quot; <br>12 FT 25 TON STONE.. <br>. SCAFFOLDING, AIR HAMMERS CEMENT SAWS DYE GRINDERS.. 🙏 <br>ONE YEAR LATER.. I FEEL LIKE I&apos;M 45 YEARS OLD &amp; FAR STRONGER THAN I DREAMED I COULD BE. <br> &nbsp; &quot;Perseverance&quot;<br> my middle name. Amen &nbsp; &nbsp;S000 very GRATEFUL... God is <br>Good😊

  8

• SE

  @SeniorHealthPrime · 10 months ago

  I’m 71, and hearing you say that life isn’t “almost over” after 65 honestly brought tears to my eyes. I’ve been feeling slower and less useful lately, and it’s amazing to hear a doctor explain that my body still has decades of potential left. I’ve always believed the aging decline was inevitable, but your explanation about habits telling the body to stop trying really struck me. It makes me want to rebuild some routines I let slip over the years. I already drink water in the morning, but not nearly 16 ounces — and definitely not before my coffee. I’m going to try this starting tomorrow. Anyone else here around my age making this change?

  788

• ST

  @StrongLegsAfter60 · 10 months ago

  As a doctor, I endorse these morning habits for seniors! They&apos;re backed by science and vital for longevity: <br>1. Room temperature water: aids circulation &amp; organ function. <br>2. Morning sunlight: resets circadian rhythm, boosts mood. <br>3. Protein intake: crucial for muscle mass &amp; bone strength. <br>4. Balance exercises: enhance brain health, prevent falls. <br>5. Deep breathing: reduces stress, promotes cellular repair. Truly transformative!

  192

• HA

  @HauSerja · 10 months ago

  It is nice to see a channel that really respects seniors and explains things without fear or pressure

  235

• DR

  @Dr.JohnSenior · 9 hours ago

  <b>My husband is 66 years old and suffered a stroke recently. Recovery has been slow, but we are grateful for every little step forward. Please keep him in your thoughts and prayers.</b>

• DO

  @donnafinch8370 · 10 months ago

  I am 73 years old working 10 hours a day 4 days a week So much walking in a hospital &nbsp;for 36 years ❤❤❤❤❤❤❤❤

  163

• SA

  @sandramoore5924 · 10 months ago

  I am 83 years old female from GHANA WEST AFRICA

  116

• TE

  @teresitasilvestre · 9 months ago

  I read in the Bible said when you reach at 70yrs old, you have 30yrs to live. Hallelujah ❤❤❤❤❤❤

  27

• WO

  @wondyifrawyilma · 6 hours ago

  You should keep on giving these types of important and teaching messages for us all.