I Ate 2lbs of Lentils EVERY DAY for 30 Days.. FOOD NOISE GONE!

Comments · 429

• DR

  @Dr.RCJr. · 2 months ago

  Let us all take a moment of silence for Mark's toilet and send thoughts and prayers that it was able to stay strong during this experiment.

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• NO

  @nonewherelistens1906 · 2 months ago

  When two detectives show up at your door to show you an arrest warrant for being a scofflaw, your life takes a sudden turn. To make a long story short, the judge took my next two paychecks, which left me with $2 in my pocket. In 1975, you could get a large bag of lentils and a large bag of carrots for that amount of money. I had carrots and lentils every day for two weeks straight. People ask me if the experience caused me to hate lentils. Hell no, they kept me alive for two weeks during desperate times.

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• PA

  @PawLet_144 · 2 months ago

  Egyptian yellow lentil soup with potatoes and carrot is my favorite lentil dish.

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• YO

  @yodaami · 2 months ago

  Ive reversed my t2 diabetes. Back to normal HcAb1 readings. I eat lentils and or barley as my carb portion of a meal. No rice, no pasta, no potatoes. Really filling and no snack cravings. Lost 42lbs, 25% of my body mass. Of course I’m exercising and I only have 2 meals a day.

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• CO

  @coffeewithliquor · 2 months ago

  A Fartmaxxing influencer

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• TU

  @turntablesrockmyworld9315 · 2 months ago

  I've eaten lentils daily since the 1970s. In some cultures they are daily  staples.

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• DI

  @Diogeneez · 2 months ago

  Soak lentils. Change water. Boil lentils. Drain. Rinse. Less farting. L<br>ALso - add a touch of asofetida or fennel seeds

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• VE

  @veryforest3937 · 2 months ago

  You had me &quot;at insane gas.&quot; That&apos;s all I needed to be convinced.

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• MI

  @mitesh8utube · 2 months ago (edited)

  This is exactly what I&apos;m doing, sort of. I&apos;m eating boiled legumes (spiced and seasoned with salt) for about 2 months now. Lost 5 kg and 2 inches in waist. Because I keep changing legumes and spices, it&apos;s sustainable. Everyday new taste.

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• SE

  @SentientPickle · 2 months ago

  Indian dishes have been a godsend with trying to work in a lot more pulses/dried legumes like beans, chickpeas, lentils and such. &nbsp;Kept things varied enough

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• ST

  @stevemartinalmonds · 2 months ago

  I&apos;ve been using lentils now also daily, and surprisingly what happened was after my lentil soup lunch, with toasted wholmeal spelt bread with avocado, I felt quite full, and no energy drop in the afternoon. The other thing was that I just stopped thinking about food in the afternoon! The &quot;food noise&quot; Mark mentions happened to me, so watching this part of the video was quite interesting, and my ears perked up [the 11.20 of the video]. I just didn&apos;t think that much about food, whereas before I was constantly fighting cravings. It&apos;s definitely helped the scales go down! This is a great channel, and has inspired me to try out more legumes in my diet. Thank you Mark! 🙂🙂

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• DI

  @Dingdong-h6h · 2 months ago

  I always combine lentils with a whole grain, like oatmeal, bulgur, rice.. that way you get a full protein profile and the blood sugar levels don’t spike. And the variety of dishes never gets you tired of eating lentils or chickpeas or beans.

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