Mark Stache
712K subscribers
I lost 110 lbs, started running world marathons in my 40s, and now I test everything so you don't have to. This is Mark Stache — health, food, and fitness content for normal people who want real results without blowing up their life. Every week: food science, 30-day experiments, fitness in your 40s, and honest takes on whatever the internet is currently freaking out about. No extremism. No supplements I don't use. No advice I haven't tested on myself first. New videos every week. Subscribe if you're curious. For collaborations contact: [email protected]
I lost 110 Pounds WITHOUT Ozempic and the Food Noise is Gone
Mark Stache · 68K views · 10 days ago
The 'Boring' 3 Ingredient Meal Plan That Destroyed My Food Noise
Mark Stache · 133K views · 2 months ago
I Made a BETTER Barbells Bar at Home (More Protein)
Mark Stache · 75K views · 4 weeks ago
How I Keep Burning Fat with the Most BORING Lunches
Mark Stache · 76K views · 7 days ago
My Energy Crashed Every Day at 2PM. I Fixed It Without Caffeine
Mark Stache · 11K views · 1 month ago
What Really Happened to MY GUT Health AFTER Tripling My Daily Fiber
Mark Stache · 86K views · 13 days ago
I Lost 110lbs - This Is What I Eat Now to Keep It Off
Mark Stache · 95K views · 3 months ago
I Found a Protein Source Better Than Chicken... You've Never Heard of It
Mark Stache · 152K views · 3 months ago
This WAS Supposed to MELT Visceral FAT... I tried it for 90 days
Mark Stache · 87K views · 1 month ago
Every Podcast IS Wrong About European Food
Mark Stache · 43K views · 3 months ago
I LOST 110lbs Eating THIS GIANT 2lb SALAD Every DAY!
Mark Stache · 31K views · 2 months ago
I LOST 110lbs Eating THIS 2lb DINNER Every NIGHT
Mark Stache · 489K views · 3 months ago
The Rule I Followed That Was Secretly Keeping Me Fat
Mark Stache · 77K views · 2 months ago
The High Protein Snacks That Completely CRUSH MY Late Night Cravings
Mark Stache · 61K views · 3 weeks ago
I Lost 110 Pounds — Here's What Actually Works
Mark Stache · 222K views · 4 months ago
The End of Sauce Stache
Mark Stache · 85K views · 4 months ago
The Rule I Followed That Was Secretly Keeping Me Fat
Mark Stache · 338K views · 3 months ago
The Worst Weight Loss Advice that SLOWED my 110lb Weight Loss
Mark Stache · 108K views · 4 months ago
My Metabolism Wasn't Broken. I Was Wrong
Mark Stache · 78K views · 4 months ago