Why "Lift Heavy" Might Be the Wrong Advice for Your Body with @nourishmovelove

Comments · 40

• NO

  @nourishmovelove · 9 days ago

  I love the range of topics we got to cover in the episode about women’s health!! This felt like the last year of our voice note texting unleashed in one loaded episode!! Some of my favorite conversations!

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• TE

  @teresagillespie9817 · 1 day ago

  Great topic!  Thanks for bringing some common sense into the "women need to lift heavy" topic.  Jumping is also over-hyped as a way to for older women to build strong bones.  At 76 years old, I've been physically strong and active all my life and wanted to keep strong, but I recently got injured doing heavy lifts and jumping.

• ME

  @meghangster · 9 days ago

  I am so glad to hear the helping hands are helping you find some peace!! I’m definitely inspired by you, Lindsey, and I’m so fortunate to hear your honesty to show how you’re choosing yourself and your family over burnout ❤

  4

• DA

  @danastonerock · 1 day ago

  Can't wait!! This is just what I need.

• JE

  @jennifermatis84 · 8 days ago

  First time watching Brigid but I tuned in because I have been a follower of Lindseys for years. This was a great episode all around!  I plan to check out more of Brigid’s videos

  3

• BO

  @bobbic2119 · 9 days ago

  What a great conversation between two very talented women. So proud of you both and thankful for all you both do for all of us❤

  2

• TH

  @theforeverlayover787 · 9 days ago

  Amazing advise about inner abdominal pressure.  I have been practicing karate for 16 years and understanding inner abdominal pressure was a game changer for advancing in my art.  It is so important to understand how to breath!! So wonderful to hear it being talked about with weight training. Also great advice about lifting heavy and doing to much before your body can handle it.

  4

• SH

  @shenycampos8566 · 5 days ago

  50 minutes in.. I thought of Proverbs 31 woman.. she had help!!! She had help. She was a wife, mother, business women but she had help and she wasn't ashamed thank you ladies for this real conversation ❤

• KA

  @kathyolcese6839 · 3 days ago

  You guys are so real thank you !!!

• OR

  @Orchid904 · 7 days ago

  Really enjoyed this and learned a lot! So great to hear more from Lindsey

  1

• TR

  @transformed1 · 8 days ago

  All of this makes so much sense... and makes me want to try chia seed pudding! Seriously, though, being post-menopausal I have been weight training on and off throughout my life, but consistently doing NML workouts for about three years. I switched to the Max 20 at its start and I have lost 7 pounds AND I can see my muscles now! My goal is to be strong and healthy until Jesus comes. Thank you both for ALL the info!

  5

• BE

  @Becky-miller13 · 12 hours ago

  I have an old shoulder injury and  is at 44 have mild arthritis  whivh  makes upper body workout tough