How to Breathe so Running Feels EASIER!

Comments · 1.4K

• NI

  @NicklasRossnerPT · 1 year ago (edited) · pinned

  TRY 2 WEEKS FREE OF MY TRAINING APP HERE: <a href="https://fastlanerunner.com/?video=pxn34Lx3CYY">https://fastlanerunner.com/?video=pxn34Lx3CYY</a>

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• LE

  @LewisBDO · 1 year ago

  Turns out I even suck at breathing.

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• VO

  @volcanoEwewddf · 1 year ago

  I never thought i would watch a video telling me how to breathe

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• AR

  @arrangablablabla7925 · 4 months ago

  Helpful summary of the whole video and the main points:<br><br>POWER BREATHS (warm-up before run)<br>1. Stand up straight.<br>2. Take a deep, controlled breath through your nose.<br>3. Exhale forcefully through your mouth (in an almost more open whistle-like shape).<br><br>FORCEFUL EXHALES (Periodically while running)<br><br>1. Breathe in normally through the nose (to take in O2).<br>2. Exhale forcefully through your mouth like blowing out a candle (to get rid of CO2).<br><br>3-2 RHYTHMIC BREATHING (while running)<br>1. Inhale for 3 steps (probably through your nose, but he does not specify).<br>2. Exhale for 2 steps (probably through your mouth, but he does not specify).<br>Note: he makes a point here that while you can use this 3-2 pattern, any pattern that works for you is fine. The 3-2 is just what is considered the easiest to maintain.<br><br>DIAPHRAGMATIC BREATHING<br>1. Breathe with your diaphragm, not your chest.<br>2. Think of your lungs like a balloon getting filled with air.<br><br>COOLING DOWN EFFECTIVELY POST-RUN<br>1. Take a short walk<br>2. Breath in a box pattern for x # of seconds. He recommends 4.<br>You breathe in through your nose for 4 seconds, then hold for 4 seconds. Exhale through your mouth for 4 seconds, then hold again for 4 seconds. Repeat this as needed.<br> <br>Hope this helped!

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• KI

  @kissgergo5202 · 1 year ago

  I am now breathing manually

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• AK

  @Aki-1945 · 1 year ago

  I knew it. He is a demon slayer with those high breathing techniques.

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• E_

  @e_v_a_l_ca · 1 year ago

  Box breathing is super powerful. It helped me with my panic attacks a while ago. Still use it today but never thought of trying it after a run. I will now!

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• CR

  @CrazyRavon · 1 year ago

  As a marathon runner, I am glad to see someone spreading this information. Solid stuff for all working to improve and make running a more enjoyable experience

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• IN

  @interarbitrary · 3 months ago

  <a href="https://www.youtube.com/watch?v=pxn34Lx3CYY&amp;t=73">1:13</a> what about my Pathetic System

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• KY

  @kyokopeak8847 · 1 year ago

  Breathing <br>- Power breaths ( control inhale and forceful exhale 3-5x)<br>- Forceful exhales ( like blowing out candles 😭) <br>- Diaphragmatic breathing ( breathing through diaphragm) <br>- Rhythm breathing 3 2 or 2 2 <br>- Cool down with parasystematic system ( box system - inhaler for 3 sec then hold then exhale 3 sec hold)

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• LO

  @LordTerror100 · 1 year ago

  <a href="https://www.youtube.com/watch?v=pxn34Lx3CYY&amp;t=100">1:40</a> wim Hoff power breaths - 10 deep inhales, deep exhales to activate sympathetic system b4 running<br><br><a href="https://www.youtube.com/watch?v=pxn34Lx3CYY&amp;t=140">2:20</a> strong exhales from mouth during when feeling out of breath to reduce CO2 in blood<br><br><a href="https://www.youtube.com/watch?v=pxn34Lx3CYY&amp;t=235">3:55</a> rhythmic 3-2 breathing. Inhale 3 steps, exhale 2 steps<br><br><a href="https://www.youtube.com/watch?v=pxn34Lx3CYY&amp;t=310">5:10</a> diaphragmatic breathing, focus on expanding stomache instead of only chest<br><br><a href="https://www.youtube.com/watch?v=pxn34Lx3CYY&amp;t=413">6:53</a> box breathing for recovery post-workout. 4s inhale, hold breath 4s, breathe outer 4s, wait 4s. It can be different seconds, just needs to be the same for the entire box.

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• JA

  @JayTuneage · 1 year ago

  I’ve just recently tried out this breathing method on my run and I managed to get my 1 mile run time from 10 minutes all the way down to 8! Thanks for this gem!

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