Erdnussmus täglich: Power, Muskeln & Co! Das passiert, wenn Du täglich 2 EL isst!

Peanut butter has a dubious reputation as a calorie bomb and a fattening food, and for good reason. A single tablespoon of peanut butter can contain a good 150 calories, which may be off-putting for those particularly conscious of their weight. But before you eliminate it from your diet entirely, you should know that it also offers numerous health benefits. 00:00 | Fatty, high in calories, but still healthy? 00:52 | How healthy is peanut butter? 06:43 | Keep your eyes open when eating peanut butter 08:46 | Make your own peanut butter and recipe ideas #peanutbutter #nutrition #medicine ⏩ First get informed, then supplement: Feel free to check out my guide https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically accurate The Healthy Ingredients in Peanut Butter Although peanut butter contains a lot of fat, most of it is made up of healthy, monounsaturated and polyunsaturated fatty acids. These fats are known to have positive effects on the cardiovascular system by lowering "bad" LDL cholesterol and protecting blood vessels. The oleic acid it contains, in particular, has anti-inflammatory properties, which contributes to overall health. Another benefit of peanut butter is its high protein and fiber content. In fact, it provides more protein than low-fat cottage cheese, making it an attractive option for building muscle. The fiber also ensures a long-lasting feeling of satiety, making it attractive for those trying to lose weight – provided it's consumed in moderation. Peanut butter also boasts a variety of nutrients, including potassium, magnesium, and vitamin E. Vitamin E acts as an antioxidant and protects cells from damaging free radicals. These ingredients make peanut butter a nutritious addition to your daily diet. The Downside: What to Consider Despite the many health benefits, some potential drawbacks of peanut butter should not be overlooked. Allergy sufferers, in particular, need to be careful, as even the smallest amounts can trigger severe reactions in cases of peanut allergy. Another critical consideration is the risk of exposure to aflatoxins, mold toxins that can be found in peanuts and are potentially carcinogenic. Therefore, it's advisable to look for high-quality organic products, even though these may have a higher risk of aflatoxins. Additionally, peanut butter contains oxalic acid, which can limit the absorption of minerals like magnesium, as well as phytic acid, which binds to zinc and iron, reducing their availability in the body. People with kidney problems or a deficiency in these minerals should therefore be cautious. More on this in my video! Cited studies: https://pubmed.ncbi.nlm.nih.gov/26429... https://pubmed.ncbi.nlm.nih.gov/26787... https://pubmed.ncbi.nlm.nih.gov/28733... https://pubmed.ncbi.nlm.nih.gov/24450... https://www.wageningenacademic.com/do... https://pubmed.ncbi.nlm.nih.gov/29794... https://pubmed.ncbi.nlm.nih.gov/26393... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you've found the current, medical-scientific channel that describes topics related to pain, #medicine, and #health in an understandable way, but based on facts, guidelines, and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Tomato paste: This is what happens when you eat 1 tablespoon every day: https://bit.ly/Tomatenmark_Video Avocado: Super healthy and a "rolling poison bomb" at the same time: https://bit.ly/Avocado_Video Oat bran: This is what happens when you eat oat bran every day: https://bit.ly/Haferkleie_Video Fat burners from the refrigerator: https://bit.ly/Fatburner_Video Health killer sugar - Dangerously not sweet: https://bit.ly/Zucker_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok: TikTok: doktorweigl ►Instagram: Instagram: doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: These videos are for your information only and never replace personal advice, examination, or diagnosis by a licensed, qualified medical specialist. Especially with medications, consult your doctor and read the package insert. The content provided cannot and may not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D imagery: Sharecare YOU Pro Website: https://www.sharecare.com/